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Public no doubt. Some of the best conversations come from food log topics. Knowing people see my choices definately makes me evaluate for the better. And I have been encouraged both by other peoples healthy days and their bad days. Those logs let me know I am not alone with some of the same struggles yet more and more, day…
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bump
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Here's an excerpt from an article about Italy's caffe's- "Italy’s caffe’ bars are plentiful; they are usually in a pedestrian environment. Patrons don’t drive to the coffee shop to meet up, they stroll in from the sidewalk. The caffe’ bars are small with maybe one or two tables that only tourists use. I visited several…
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[/ HAHA... I could go for some global warming right about now...lol. I remember in grade school...(the late 60,s early 70's) we were told in science that we were heading into an ice age because pollution was blocking the sun... EXPERTS (yea right) said we had at most...da,da da...that magic number of 20 years before it was…
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Radio is live and well...lol !! But children born today will never know the space shuttle, film developing or the impact of the Berlin Wall coming down. They will also never know Reagon, Bush Sr, Clinton, GWBush, or even Obama by the time they become aware of national events on a conscious scale. They will just be…
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In my experience, it takes time (about a year) with constant toning and keeping the weight off but loose skin does tighten up. Maybe not like you are 25 ...lol but it gets better if you work out the area and actually get a little lower than goal weight (about 10lbs) and come back to it.. The body adds it and takes it away…
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Natures best food! I drink alot also and think it and fruit and veggie's make for a diet you feel great on. You have lost a lot of weight on this diet so it seems to be working for you!
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Some nutritionists say natures best food... If there was only one thing I could eat, I would choose milk! I average about a qt a day but if I wasn't watching my cals, etc I would probably be at about half gal.
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No Way! Jump starting it to have a head start for NYs Kinda feels like the teacher giving a couple of answers on a test....lol Go, go, go!!! Be ahead of the crowd that will be on the roads and at the gym on the 2nd..hahaha
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The app Buddy Runner has many options free that you have to pay Runskeeper for. I am running them both and testing ease of use and accuracy. I really like buddyrunners alert every 0.1 mile. You can set this to most any distance or time amount. I have it set with the road runner "beep beep!" which is fun. love the calorie…
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awesome!
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Now's the time to start living! :heart: My life has been full of wonderful activity...kids, career, etc and I left my dreams to have all those awesome things but now, in order to realize my life-long ambitions, I need to change tracks. With kids up and out, I can now focus on accomplishing daily goals toward this dream…
