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Here are some ideas from some of the weekly plans I have put together: each are 310 calories OR LESS per meal breakfast - 3 egg scrambled whites, & 2 slices of Jennie-O turkey bacon on a wheat sandwich thin 1 C Kashi GoLean, 2/3C skim milk (I use almond milk), 1/2 banana 1 slice whole grain toast, 1 Tbsp natural PB, 1/2…
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I've heard that is a really good one. I have an inexpensive Sportline that I purchased from Walmart for like $30 and it does not require a chest monitor. It's worked really well for me so far. Good luck!
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I haven't tried P90x, but I did do the regular P90. The workouts stayed under an hour and only required simple weights (or resistance bands) which was great. You alternate cardio and weight / strength training each day. The cardio is the same every day but is different in each phase, but the "strength" training is…
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HI!! Yes, I can relate to your problem. You should try to eat 5 - 6 small "meals/snacks" a day. If you having 6, then you could keep them around 200 calories each which may make you feel better about them (emotionally/mentally). Always make sure you have a good breakfast as this starts your metabolism going - oatmeal or…
