Rottiegirl06 Member

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  • Here are some ideas from some of the weekly plans I have put together: each are 310 calories OR LESS per meal breakfast - 3 egg scrambled whites, & 2 slices of Jennie-O turkey bacon on a wheat sandwich thin 1 C Kashi GoLean, 2/3C skim milk (I use almond milk), 1/2 banana 1 slice whole grain toast, 1 Tbsp natural PB, 1/2…
    in 1200 calorie days Comment by Rottiegirl06 November 2012
  • I've heard that is a really good one. I have an inexpensive Sportline that I purchased from Walmart for like $30 and it does not require a chest monitor. It's worked really well for me so far. Good luck!
    in Heart Rate Montior Comment by Rottiegirl06 November 2012
  • I haven't tried P90x, but I did do the regular P90. The workouts stayed under an hour and only required simple weights (or resistance bands) which was great. You alternate cardio and weight / strength training each day. The cardio is the same every day but is different in each phase, but the "strength" training is…
    in p90x or insanity? Comment by Rottiegirl06 November 2012
  • HI!! Yes, I can relate to your problem. You should try to eat 5 - 6 small "meals/snacks" a day. If you having 6, then you could keep them around 200 calories each which may make you feel better about them (emotionally/mentally). Always make sure you have a good breakfast as this starts your metabolism going - oatmeal or…
    in Not eating enough calories Comment by Rottiegirl06 November 2012
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