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Vegetarian Times website has a very good recipe database.
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I have a spinning bike at home and do get alot of use out of it. I like the fact that you can stand on the bike to simulate hill climbing. I recently upgraded to a model that allows me to have a computer on it to calcuate RPMs and miles. For those times that the rides seem boring, I found some videos on amazon that are…
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Finished a Century last month so I am trying to keep the momentum up through the fall and winter. Due to work I have to spin during the week with a 12 mile ride on Sats and 35-40 miler on Sundays.
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I highly recommend this. I used it a couple of months ago. The first thing I noticed were my energy levels increased.
