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I will be tracking all day as usual.
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Most all my friends are overweight, but are starting to talk about getting into shape because of my own lifestyle change. However I had to go it alone when I started out.
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According to the BMI Indexing Chart you are a normal weight already. You could still gain nearly a stone without being overweight.
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Educative,, I love it. Was thinking the same thing myself. But believing in Santa Claus is sacrilege if you are Christian. Just food for thought (the no calorie kind).
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It is my family Crest.
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Restaurant cook.
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How about walking past the bakery while the door is open? Or the fresh baked cookie shop at the mall? My pants feel more snug just walking past, but it smells so good.
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The best for me looking in a mirror and knowing the person staring back at me will be here for his kids and grand kids. The worse is spending money on new clothes because the old ones don't fit. (I'm cheap).
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Study performed in which a researcher set to prove this. He ate 1500 calories a day on junk food. Just twinkies, ho-ho's, cup cakes. He had a vitamin sup and a protein sup as well. In addition to losing 15 pounds he lowered his A1C, blood pressure and choles.…
