yasavi

C h e e s e c a k e ! ! !

you gotta log them for micros... but personally, I don't worry too much if I miss to add my cherry tomatoes with my eggs !

You guys are not alone. My first week of trying to gain, the number on the scale barely moved. In the past month I gained 3 pounds... BUT I can definitely say that it's not 3 pounds of muscle. I find that bulking is actually harder than cutting so you should definitely continue what you are doing and be patient. I'm…

My magic food is: peanuts! Calorie-loaded and a nice source of protein as well.

Now you get that swimwear you've always wanted and get a tan!

Well, what's even scarier is that I've peeked at many people's open diaries and there are those that have a net calorie intake of LESS than 1,000! That is too damn scary. PLEASE eat more if you want to lose weight safely!

well, if I see someone in great shape and they have earned and struggled to get there, it makes me want it for myself. So yes, people motivate me and something inside me clicks! It's both.

I'm trying to gain. I admit, it is infinitely harder than it sounds

Hi, been here for 110 days I think. Add me, my diary is open to friends.

LOL! this^^^ I would eat two small chips and call it "1 chip." I really need to start weighing my food if I want to get anywhere anytime soon. This is a good topic and I'm considering to buy a digital scale hopefully soon.

well fast food "tastes" good because of all the MSG crap they put in the food. I hear KFC is the worst. They coat everything in that stuff. Bleh... Chinese restaurants also use a lot of it because it is addictive and it enhances flavors. Another thing is trans fat, and lots of it. Less than 0.5g of trans fat are labeled as…

Hi, remember that two cups of water is a pound and 8 cups a day is four pounds. Do not weigh yourself everyday... the perfect time to weigh yourself is every end of the week in the morning after going to the bathroom and not having had anything to eat yet. Don't expect to lose 10 pounds in two weeks. Just stick to the plan…

I have Palmar Hyperhidrosis and I cure it monthly using a process called Iontophoresis.

whoa! I'm 138 and wanting to get to 150! Eating 3000+ calories for 3 weeks now. I'll keep going until the end of march and then I'll cut for a month.

Haha! I downed a whole Tostino's Pizza from Walmart for lunch. 740 calories. VERY convenient since I needed extra calories for the day. I just didn't like the 4g of trans fat though T_T

Well, I'm trying to bulk so I buy raw peanuts and roast them and I eat peanut butter on wheat bread with my protein powder.

During my first month of counting calories, I had lost about a pound per week. In the second month, I didn't lose any at all... Then my goals shifted and changed and I'm actually wanting to gain weight. With my metabolism altered, I found that it was quite harder, personally, to gain weight! I'm into my 100th day of…

Hello, welcome to MFP!

Welcome to MFP! Wow! Aloha to you too. :) I am also for Oahu, Hawaii. My goal is very different from yours since I plan to gain weight, but let's support each other!

Everyone here can add me... I'm gonna start playing WoW. :D I've been playing Maplestory Bellocan server for ages on and off... guildless and friendless since most of them have grown up and quit maplestory lol

I'm 24, just graduated this past spring! Looking to add fitness pals!

Hello, I'm 5'6" and 133 pounds at age 24. Most guys my age and height are in the 150's. I know that the healthy ideal weight for my age and height is between 118-130 pounds but I've been told by those around me that I look really skinny... I really want to gain weight safely without it manifesting in one area. The heaviest…

Send me a request! We're actually around the same height. You're wanting to lose, I'm hoping to gain :)

My worst was eating situation was when I gulped down two large jack-in-the-box bacon ultimate cheeseburger meals in one day... totaling 4200+ calories, which is way beyond my needs. Plus I was never active on that day and I never burned off the extra 2100 something calories. I felt so horrible the next day... bloated and…

very impressive! I'm sure this will inspire a lot of people

I have to agree. Choose one over the other... You shouldn't do cardio when you want to build muscle. I learned that the hard way.

yeah I finally understood this about a week ago. You can't burn any stored fat unless you are eating at a deficit... but strength training and muscle building does require energy (like fat) which is provided by the foods you will or have recently consumed and stored fat will never be used until you "cut."

Actually since I'm want to gain weight, I'm looking forward to the holiday feasts!

How long have you been bodybuilding?