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I've done phase 1 alreadyu. Dropped 15 lbs in 10 days. Lost steadily for a bout 3 weeks now I'm stuck. I've been reading. Seems like I need to increase my fat in my diet. This seems so crazy to me but thousands of people do it everyday right?
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Loved this link. All kinds of low carb ideas. Thanks for sharing.
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LOL what do you mean a shovel? Like you need to eat a crap ton of food in order for it to work? Because that's the problem I'm having. I've read that you need to eat at least as a woman 1500-1800 cal a day and most of those cals need to be from meat and fat. I'm having a hard time getting to 1000 cals a day.
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I had mine done when I was 26. I would rather give birth 3 more times!!!! It was horrible and I wasn't able to work for 8 days after.
