alopezz

I've done phase 1 alreadyu. Dropped 15 lbs in 10 days. Lost steadily for a bout 3 weeks now I'm stuck. I've been reading. Seems like I need to increase my fat in my diet. This seems so crazy to me but thousands of people do it everyday right?

Loved this link. All kinds of low carb ideas. Thanks for sharing.

LOL what do you mean a shovel? Like you need to eat a crap ton of food in order for it to work? Because that's the problem I'm having. I've read that you need to eat at least as a woman 1500-1800 cal a day and most of those cals need to be from meat and fat. I'm having a hard time getting to 1000 cals a day.

I had mine done when I was 26. I would rather give birth 3 more times!!!! It was horrible and I wasn't able to work for 8 days after.