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Hip thrusts. I'm a guy and I'm doing them so I can get some assets back there. (After years of my wife saying I have chicken legs and no butt, even when I was 30 pounds heavier, I had to do something!)
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I hope you don't mind a guy responding to this. :-) First, don't lose your perspective. You said you wanted to lose two pounds per week, and you lost 7 pounds in two months. That's just under two pounds per week. Second, you set your activity level to sedentary but then you are being active. That puts a stress on your body…
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It's not true that the brain can only run on carbs. It runs very well on ketone bodies. Fiber gets broken down into short chain fatty acids, which are then converted by the liver to ketone bodies, which then fuel the brain. As for my fix, I like coconut oil, almond butter, and 100% cocoa powder mixed together. Sometimes I…
