Mzkfh Member

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• It's awesome. Everyday I drop an additional pound. Im starting the 2nd portion... had salmon and veggies for dinner... yum!! Good Luck!!

  in The 17 - Day Diet Comment by Mzkfh January 2013
• I started Jan 2, 2013 and I've lost 4 lbs.

  in The 17 - Day Diet Comment by Mzkfh January 2013
• :-(

  in The 17 - Day Diet Comment by Mzkfh January 2013
• It goes fast. I started on Jan 2, and I'm down 3.5 lbs already. The odd thing is that Im not even following the diet to the letter. Its awesome.

  in The 17 - Day Diet Comment by Mzkfh January 2013
• Hello - I just crossed the 50 mark last month. I'm working hard and trying to be fit. It's a challenge because I love to cook and I love to eat. Hopefully we all can motivate each other.

  in Back on MFP. Looking for friends approx 50 and older! Comment by Mzkfh January 2013
• Thank you. You'll give me the push to keep on trying.

  in The 17 - Day Diet Comment by Mzkfh January 2013
• Thank you - you've really inspired me to continue. I will give you updates on my progress.

  in The 17 - Day Diet Comment by Mzkfh January 2013
• Today is day 6 and I'm down 3 lbs. I'm falling short on my protein each day - have to work on that.

  in The 17 - Day Diet Comment by Mzkfh January 2013