LindaGTaylor Member

Sat. & Sun where rest days but I am up to steam and got 5.55 miles done today.

70 Squats with a leg side kick done

No miles 5-4 or 5-5

Wow I am glad to hear that... Congrats on getting that far... I am a noob, I will be starting W1D1 Mon. 5.6. You may want to check a post in for C25K friends, she is wanting to add c25k friends to her list.... I got to where I can walk 5 miles at 4.5 mph pace so I think that I have the steam to do this.... Add me if you…

^^ Wrong ticker! Sorry

3/3 = 60 squats with front kick done (each leg)!

I am a newbie..... My goal is 150 miles in May... Stats to date are; 3/1 = 4.79 miles 3/2 = 5.00 miles

I also stopped last year because I got sick. But I am starting back next week... I will add you, I know i'll need some motivation to keep going. I can walk 5 miles with out trouble so I think I can do this... Anyone can add me if you wish, just write C25K in the subject or message...

Here is a group here on MFP you may want to join. http://www.myfitnesspal.com/groups/home/4064-c25k-friends I am a noob to running also... Unless its running after kids now grandchildren... lol Glad to see that I am not the only one that is restarting. I had started my c25k then I got sick for a couple of months. Plan to…

Great tips, but may I ask what is dry brushing?

55 squats done!

50 Done!

I am there.... Count me in!!! Add me and send the details.

Reading this i'd say light activity. And keep up the training your heart loves you for it.

Hi everyone, I am in Stuart. Which is south of Orlando and North of Palm Beach.

I also agree! No! I do not. Looking at my reports, I went from eating 600 calories a day before exercise (two months ago) to a healthier 750 - 1250 before exercise. I do notice that I feel better and can run (for example) longer before I get huffing and puffing... I burn a minimum of 325 calories a day, even on rest…

Yes me!!!! How do we fix it!... I thought I was the only one....

30 fat - 40 protein - 30 carbs

I do mine in sets of 5 with 20 reps. Now of course with the addition of more squats I will modify my reps and or sets. The idea i think is to get the benefit of the squats. As long as you are doing them.. Keep it up.

I wear wrist and ankle weights while doing squats and push-ups. For a total of 12 pounds between the four.

Hi everyone, may I join this challenge? Count to this point! Day 1 - 50 squats - done Day 2 - 55 squats Day 3- 60 squats - did 50 will do the rest on 4-9 Day 4 - Rest - did 50 Day 5 - 70 squats Day 6 - 75 squats - did 50 will do the rest on 4-9 Day 7 - 80 squats Day 8 - Rest Day 9- 100 squats - done + 10 from 4-3 + 25 from…

Yes I do. I've been walking about 10 minutes after my last run/lap. Feel free to add me if you wish...

I am at that point. It is hard for me on the last 1 minute. I am hopeful that it'll change soon.

I am up for supporting anyone who needs it... I am a newby i'm at week 1 day 3 (tomorrow)... I am also on a M W F running system. I'm new to running so I am slow and having trouble with the last run (it seems to be my slowest lap and I start huffin and a puffin). Is anyone here in the C25K group here on MFP? If so i'll…

For me it was sugary soda and cut down my portions. Logging my meals was a big help in watching my portions.

[/quote] I agree with jessvaughn74 "This last year I planned in my budget for extra money to be able to buy extra berries from the farmers market and I froze them and I am still using those. If you flash freeze them they last a long time and if you start out with high quality fruit they taste really good." [/quote] I buy…

This is what I have started doing, since we both need to eat better...

bump for later... Congrats on the weight loss! :happy: