LindaGTaylor Member

Hi, I am Linda. I am 52 I live in Florida and I am a cancer survivor as of 1 year now. I am a fitness & BeachBody coach and a running coach... My goals are to lose 6% body fat, 15 pounds and increase my cardio while increasing my muscle mass.

2.8 mile run and 3.30 mile walk with strength intervals.

9 1/2 mile 6 1/2 mile walk with 3 mile run

2 mile run

1.65 ran with 5K group I coach

2.60 miles ran with my group I train, 5.60 miles walked with one of my fitness group members that I coach.

3 miles hiked with one of my fitness participants...

3 mile run and 4 mile walk

3.25 miles walk with 7sets 10 reps of strength intervals including push ups squats tri dips and mountain climbers. My arms and legs hurt.

1.5 miles ran

3.12 miles walked with Carol from my fitness group i coach.

2.2 miles ran with the couch 2 5K group I couch, & 5.70 miles walked with one of the ladies I coach in my fitness group.

5.91 miles walked

15 minutes of Cross training

Rest day no mileage

I am currently at 35% body fat. I workout 6 days a week and burn about 570 or more per workout and eat 1300 calories or less a day. Question when will the body fat start leaving?

Only 22.5 miles walked this week. Not as much as usually, I have been sick, I am hoping for more miles next week.

3.38 miles tonight

3.85 miles walked

10/7 - .99 miles walked 10/8 - 4.15 miles walked [img]http://tickers.TickerFactory.com/ezt/t/wM0SLiI/exercise.png[/img]

Saturday and Sunday were rest days...

Here is a link where you can find the different weight training workouts. http://www.fitclick.com/calories_burned? I use this site to get some of my guesstimate because it is based on my body-weight.. Good luck I hope this helps...

Bike 6.34 miles walked .89 mile

I am in for October

Just missed my goal... But I am happy with that...

I am in!

LOL.... I just made that suggestion to a friend not 40 minutes ago.... Well said

I watch old movies, a friend of mine also on mfp reads on his tablet...