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Hi, I am Linda. I am 52 I live in Florida and I am a cancer survivor as of 1 year now. I am a fitness & BeachBody coach and a running coach... My goals are to lose 6% body fat, 15 pounds and increase my cardio while increasing my muscle mass.
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2.8 mile run and 3.30 mile walk with strength intervals.
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9 1/2 mile 6 1/2 mile walk with 3 mile run
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2 mile run
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1.65 ran with 5K group I coach
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2.60 miles ran with my group I train, 5.60 miles walked with one of my fitness group members that I coach.
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3 miles hiked with one of my fitness participants...
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3 mile run and 4 mile walk
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3.25 miles walk with 7sets 10 reps of strength intervals including push ups squats tri dips and mountain climbers. My arms and legs hurt.
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1.5 miles ran
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3.12 miles walked with Carol from my fitness group i coach.
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2.2 miles ran with the couch 2 5K group I couch, & 5.70 miles walked with one of the ladies I coach in my fitness group.
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5.91 miles walked
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15 minutes of Cross training
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Rest day no mileage
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I am currently at 35% body fat. I workout 6 days a week and burn about 570 or more per workout and eat 1300 calories or less a day. Question when will the body fat start leaving?
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Only 22.5 miles walked this week. Not as much as usually, I have been sick, I am hoping for more miles next week.
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3.38 miles tonight
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3.85 miles walked
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10/7 - .99 miles walked 10/8 - 4.15 miles walked [img]http://tickers.TickerFactory.com/ezt/t/wM0SLiI/exercise.png[/img]
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Saturday and Sunday were rest days...
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Here is a link where you can find the different weight training workouts. http://www.fitclick.com/calories_burned? I use this site to get some of my guesstimate because it is based on my body-weight.. Good luck I hope this helps...
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Bike 6.34 miles walked .89 mile
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I am in for October
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Just missed my goal... But I am happy with that...
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I am in!
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LOL.... I just made that suggestion to a friend not 40 minutes ago.... Well said
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I watch old movies, a friend of mine also on mfp reads on his tablet...
