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eavila

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  • Jilian Michael's 30 day shred is the best DVD workout. I lost the most weight and inches with it. Very hard but very rewarding. I went from a size 10 to 8. I did 10 days of each level.
    in Cardio at home in the freezing cold weather??? Comment by eavila December 2010
  • I do the 30 day shred and have always just done 20 minutes of Aerobics high impact. Her program is 20 minutes and it seriously gets your heart pounding so I would call that high impact. For my height and weight it burns 144 calories in 20 minutes. It must be working because I have lost 17 lbs so far.
    in 30 day shread: how to log it in MFP Comment by eavila September 2010
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