Dearnik Member

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  • 1200 calories is alright but truly you need to add more protein to your diet. This is almost always a sure sign that you are not getting enough. Try increasing to see if that helps. Also if you need to add more calories to accommodate the protein, add more exercise to balance so you continue to lose.
    in hair loss with 1200 calories Comment by Dearnik June 2013
  • Hey friend I hear ya. I too find that people just don't understand a large amount to lose. I started at 340lbs and am still at 283lbs. You can add me, I would love to make some new friends who understand the magnitude of where we are !! :):smile:
    in 250lbs and can use some friend in the same boat Comment by Dearnik December 2012
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