MrsV1983 Member

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  • Hey OP, I don't post a lot but I saw this thread & thought I'd throw in my two cents. Several of my co-workers started taking it after one co-worker lost 100+ lbs in six months (using these pills & WW but no exercise). There's at least 10 other people at my job taking it now, with various degrees of success - but the…
    in Garcinia cambogia Comment by MrsV1983 April 2014
  • Your best bet is to wear a heart rate monitor and create a new exercise in MFP and logging the calories your HRM says. I don't have one so I use the general rule of thumb that you burn about 10 calories per minute when doing high-intensity aerobics (then I subtract a few here and there). So I log the 30DS between 250-300…
    in Tips and suggestions Comment by MrsV1983 March 2014
  • I def plan to take a rest day at least once a week b/c I'll be supplementing with either 30 mins on the elliptical or with a couple Zumba tracks on the Wii in addition to doing 30DS...with my schedule and everything that I have going on, I need at least one night a week to focus on other things or to catch up on sleep.
    in What is your opinion on rest days during the 30 days? Comment by MrsV1983 March 2014
  • Yes! I noticed it the first time I watched it...so crazy. She looked like she was in great shape and could've done it, not sure why she'd cheat (which actually I noticed it happens a couple of times through the different levels...that she'd stop or go "halfway" when the camera was pointing at the other chick). SMH
    in The Cheat... Comment by MrsV1983 March 2014
  • Hey, just FYI, there's a group here that is starting 30DS today/tomorrow - http://www.myfitnesspal.com/forums/show/57842-30-day-shred-support-group-april-2014
    in Starting 30 Day Shred would like buddies Comment by MrsV1983 March 2014
  • Mine is from Saturday night but I'm still riding the high...I ran into a group of people I haven't seen in about 5 years, during which time I've had two babies but weigh 65 lbs less than when I knew them. I cannot tell you the comments and compliments I got...and the shocked looks when I told them not only have I lost all…
    in NSV today! Share yours? Comment by MrsV1983 March 2014
  • Try Fitness Blender on YouTube. They have hundreds of free workout videos that range from strength to cardio to HIIT, etc. That's my go-to!! SITE ---> https://www.youtube.com/user/FitnessBlender Tiffany Rothe on YouTube covers some of the other bases - dancing, etc. if you're interested in that. SITE --->…
    in Online Work Out Videos Comment by MrsV1983 March 2014
  • Hello all! My name is Tammy. I'm a 30-year-old mama of two (DD 5 yr, DS 18 mos) and I work full-time and go to grad school (one more class til I'm done!). I'm 5'6" and weigh 164 but I'd like to get down to 150-154 (in the "normal" BMI range). I weighed 225 when I had my son in Sep 2012, got down to 165 by April 2013, I've…
    in Introduce yourself! Comment by MrsV1983 March 2014
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