jdfields2 Member

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  • Fantastic! With the same strength you've already discovered to lose the fat, I'm certain you can start to gain the muscle! When you do, you'll feel (and look) even better. Just start gradually... Check out www.exrx.net for a lot of helpful ideas.
    in 100lbs in 1 year Comment by jdfields2 January 2013
  • Absolutely astonishing transformation! ;-) "Anything's possible, because YOU can make it happen." - Jack Lalanne
    in 72 lbs. lost!!! Before and After Pics Comment by jdfields2 December 2012
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