mornv

yeah thats why it take so long to lose a pound! 3500 calories is a lot! I love the science of it all though! It all makes sense now why it is so hard to lose weight

my bmr is 1589 and my tdee is 2463 so if my fitness pal is giving me 1200 calories a day, that does seem low..of course it does add calories when I exercise which gives me motivation to exercsie because I love food! lol

thanks TeaBea I will check it out!

Thanks Caseythirteen...You know we don't put the weight on overnight but we want it taken off that way! lol....I really thought 2 pounds a week was a small and realistic number...I am about 50 pounds overweight right now and at that rate it will take me a little over six months to lose it if I am serious...i guess I am so…

I don't know what a BMR/TDOut means...1200 a day is only if I don't exercise with wanting to lose 2 pounds a week

Good for you! Good motivation for all of us who are wanting to lose weight. By the way you looked beautiful before and beautiful now! Just a healthier YOU!!!