rdmclachlan

Try eating snacks between meals. I;ve added a sample of what I eat. My breakfast = a protein shake; Snack = sm banana; Lunch = 1/2 a ham or turkey pastrami sandwich - 2 oz of meat w/peppercini's and sliced tomatoes & spicy mustard, 16g of Finn crisp rye bread (hard) w/1.5 T of cream cheese & 1.5 T of Strawberry jelly.…

Glad to see that you got "...back on the horse!" Keep up the good work.

I love our local YMCA. Great facilities. Two day cares avail for different age children. One indoor pool, one outside heated pool. Lots of classes, a basketball gym, cardio facilities. Been a member since 01/2012. $44/mo for my mother and I. (She is 75 and loves the water aerobics). From the outside it looks small and…

I want a spot. Keep me posted.

One 4 oz grilled pork chop with salt & pepper. 1/2 cup brown rice 1 cup mixed vegies. Easy and delicious and it fills me up. 328 calories total. I added a 1/2 a glass of milk w/my dinner. Hint: Because brown rice takes so long to cook. I cook up a bunch (2 cups uncooked = 4 cups cooked) at the beginning of the week and…

I finally broke down and purchased a food scale. Best money I ever spent. I know exactly what I'm eating and am better able to track. A plus for me is that some foods I was able to increase the amount as my "estimates" were skimping me a full serving. Buy a scale (my weighs oz or g) Love ,., Love ... Love it.