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Here is what I would do....I would intake approx 1200 calories per day of which I would use a meal replacement shake once per day. A good one is Slim Fast Ultra it has alot of vitamins and is low cal. I would also drink 8+ glasses of water per day. I think it is important to eat your first meal as soon as possible to…
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I have a friend that just joined MFP and was wondering if anyone can add the P90X exercises and calories burned to the database. Is there a chart that shows how many calories burned with each exercise? Thanks
