Jodette76

Yeah, I have eaten yoghurt the past two nights. I think I was more concerned with how the body breaks it down in your sleep and how much it would affect my weight loss journey, which has only just begun! :)

I normally have a hot drink mid evening but have stopped recently. Maybe that's it... didn't realise it could've been making such a difference. Thanks :)

I have no worries about it fitting into my calorie limit. Is that all I should be worrying about?

If I had been eating right in the first place I wouldn't have put on weight, but I did... now that I am trying to be healthier - and that is NOT being on a diet but a complete lifestyle change, then yes I am finding it difficult. I don't want to overeat, I don't want to binge eat, and I am exercising a whole lot more than…

Thank you for all of your responses. It has helped a lot. I guess I am worried that if I start snacking, then I won't stop and I'll end up just blowing things. I am overweight because I ate the wrong kinds of food, and probably too much of it. I am trying to find a balance, that's all. I do a LOT of cardio at the gym, but…