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Honestly I had to do it cold turkey! I havent had any soda in about 6 years! You can do it if you really want to. I try to drink 8-10 bottles of water a day! It helps.
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I have lost in total about 50lbs. I try to stay under 1200 calories per day. I try to workout at least 4x per week not a lot of intense cardio or anything. I am 5'4 and 24 years old with no kids and a very active job so a little backwards from your life style. I would say your calorie intake is probably fine; especially if…
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I would love to lose a cup size or 4. You can have mine. Problem solved! HAHA. No really though I get it. I would be upset too. Be proud of your accomplishments and buy padded bras. It will all work out.
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I started it on 11-4-11...It is a very good workout for beginners or advanced fitness levels. I love it. It has 3 levels so you can decide where you are as far as your fitness level.
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Yay! We can do it 2gether. :o)
