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Er, somehow I double-posted, but it won't let me erase so.. :-) Have a nice day everyone.
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Although I agree with your points (or frankly, I trust that you interpreted them correctly because I haven't gone back to look at them since I originally posted here), I will say that I imagine being a researcher on diet and weightloss is challenging, as it is impossible to get people to eat exactly the same thing in order…
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Below you will find several peer-reviewed research studies published in reputable scientific journals. No soccer mom blog references here. I have focused on articles that highlight the positives of a low-carbohydrate diet rather than the negatives of eating carbohydrates. My reasoning for that is as follows: What I will…
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You are correct. All food is made up of the 3 macronutrients: protein, carbohydrates, and fats. Anything that falls into "other" is basically a non-food item (such as sugar alcohols, olestra) containing nothing beneficial to your body. It is impossible to do low-fat, low carb, and low protein because there is nothing left.
