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I'm no expert for sure, but I do love food, so I DO NOT deprive myself. I usually have a homemade egg mcmuffin for breakfast (1egg, 1 english muffin 100cal, sprinkle of cheese if I want it, or sometimes I add a Morningstar Sausage patty..that is my fave). This fills me up until lunch most of the time. Snacks, 100 cal…
