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Yup my girlfriends from work say it's irritating to be so self conscious of the food. They wanted to have lunch one day at the Olive Garden and I turned them down, because of the calories and they got annoyed with that. I just learned to not say anything about it. I keep my thoughts to myself. One of the girls I work with…
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PEPSI and Reeses Peanut Butter Cups! yum
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Keep your head up and mix up your cardio. Good Luck
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The biggest issue with people losing weight is getting discouraged, because they are not seeing results fast enough. Weight just doesn't melt off and it varies from person to person and how much and where they lose it from. I lost 50lbs in the past and was just like you "not seeing any results," but when I look back I…
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Easiest thing I've found is taking classes for cardio such as spinning, which is amazing calorie burner, walking incline, running and step. For strenght training I enjoy working muscles out in groups. For instance Monday Chest and Triceps Tuesday Back and Bicpes Wednesday Off Thursday Legs Friday Shoulders. I do this so I…
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The girl above my this post made a lot of suggestions that i listen too also. I enjoy listening to later 80's early 90's music such AC/DC Guns and Roses Night Ranger Bon Jovi Def Leppard Meatloaf The Cars I also enjoy just some basic pop songs for running Justin Timberlake Brittany Spears
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Well what type of music do you like listening to? There are many good song for all genres, but in order to give you some songs you may like it would to be helpful to know what you like. Also what type of workout do you do? There are good songs for running with the beat and good song for the god forsaken sair master :)
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Women who feel it is necessary to stand naked in front of the mirror next to me and get ready. Women who get into the hot tub naked.... There is a sign that says BATHING SUIT REQUIRED Getting hit on by men at the gym. I'm working out not looking for a date People who sing out loud to their IPOD.
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You are my most favorite person today! I will be trying that.
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The typically fat kid that got teased a lot. I was a very active child that enjoyed bike rides and swimming, but was never thin. My sister would sit on the couch all day and eat ice cream and stay a stick, but I would run around all day and gain weight. I weighed 200lbs after high school and gained weight my freshmen and…
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Alli does have it's pro's and cons's. Alli does help with weight loss although it states it will only help you lose a few extra pounds with diet and exercise. The con's of course are diarrhea and loose stool that are frequent. FDA has approved it, but you will only see results with proper diet and exercise. My personal…
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Oh that is sooooo exciting!!! The best thing about weight loss is buying smaller clothes and realizing how much progress you have made. Of course the down fall is spending all the money to replace your clothes. I will says I've done that about three times and now I just wear my baggy clothes and try to pull them off.…
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Thank you!
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I was a huge milk drink up until i basically just switched to drinking water non stop. I find milk to be very important as it is contains Vitamin D and studies show is it helps with building muscle and losing belly fat. I would just keep an eye on your serving size. There is 90 calories in one cup of milk. I only drink…
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Try a cycle class. You can burn like 650 calories in ONE HOUR! I cycle three days a week and just love it. Advice if you choose to do this bring a cushion seat, towel, and water bottle. Your butt will get soar the first week or two, but it is worth it, because the caloire burn is amazing! As for running keep trying listen…
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I zone out. I make a mix on my Ipod for instant I time out songs if I want to run a 5k, 10k, or half marathon. I have to be in front of a mirror so i can see myself, which keeps me motivated for some reason. I like to watch TV, but nothing that you have to concentrate on too much more so music videos. I also enjoy picking…
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Good for you! I wish you all the luck! I ran my first 5k in -10 degree weather, about three years ago it was cold, but worth it. Anything under 30 mins is a great time. Have fun!
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Well like everyone says it's a lifestyle change. You have to replace all that junk food with something healthy and allow yourself that not so good for you food in MODERATION. Take one day where you have some naughty food, but don't overload. You will look forward to the day you get to eat your favorite candy bar and drink…
