fjay01

You are inspirational! Thanks!!!!

Totally agree.... My OBESE butt can burn some cals. I am always carrying around the equivalent of a 65 pound back pack.

I workout with a heart rate monitor(HRM), I believe it is a great guide, I use the HRM and other calculators including the MFP calculations and average. I only do the math when there is a new exercise or a weight change more than ten pounds. Honestly my initial reason for using the HRM was to keep my HR below 90% so I…