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This will be my plan going forward but I HATE to waste the broccoli that is in my fridge :laugh:
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Level 3 day 2 - Oh my god! I am sooooo sore this morning, I feel like I did the first time I tried level 1. Level 3 is challenging but I am impressed that I can almost do the complete set of travelling pushups!
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Ohhhh starting to get sore from doing level 3 this morning.....
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I heard this book is really good, but I haven't bought it yet. http://www.thenewrulesoflifting.com/nrol-for-women http://www.amazon.com/New-Rules-Lifting-Women-Goddess/dp/1583332944
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Wow! You look fantastic!
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Day 1 Level 3 Complete! I was glad to leave level 2 I was on it for too many days so it was getting boring. Level 3 is going to be a challenge but I like that it is quite different from the first two levels. It kicked my butt this morning. I was going slowly trying to get the moves right, my lack of coordination certainly…
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Cella30 - Your results have been awsome, you really must push yourself during your workouts! I completed my last day of level 2 today (sortof). My husband is away and my daughter got out of bed just as I finished circuit 2 so I had to stop at that point! Darn kids! On to level 3 tomorrow. I am a little scared....
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Level 2 Day??? - I've lost track without my work calender! Anyway still have a rotten cold but pushed through it today, didn't complete all of level three, skipped a bit of the weights. Watched (fast forwarded ) through level 3 to see what I am in for on Monday. I AM A LITTLE SCARED!. It looks to be quite hard. I think my…
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Day 11 Level 2 DONE! I suffered through it, but wimped out quite a bit during circuit 3. I am amazed that even though I feel like absolute crap with this cold I actually dragged my butt out of bed this morning and I only hit snooze once. The ab workout in circuit 3 - I don't think I am doing it correctly because I don't…
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1. Sometimes I eat them and sometimes I don't 2. Yes, I am loosing consistently
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Ring Ring Ring - Hello workout this is Shellrae phoning it in! Level 2 Day 11 sortof complete. Arrrggg - I have a cold and feel like crap, BUT I did drag my *kitten* out of bed and attempted the shred today. I thought I was going to die. This better be a quick cold! :sad:
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level 2 Day 10 done! I am going to continue with level 2 until Sunday and will switch to level 3 on Monday (I just love the planks so much I don't want to stop :wink: LOL. I woke up this morning with a headache, and a sore throat. I am hoping it is allergies and not a cold (damn kid and her daycare germs :laugh: )because…
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I have been making a pot of steel cut oats in my rice cooker once a week and eating it for about 4-5 days. At first I hated the taste but it is starting to grow on me.
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I was having the same problem, thanks guys!
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Level 2 Day 8 complete. I am glad I am sticking with this level for more than 10 days because I still suck at it. All the planks are killing my wrists, not sure if I am doing something wrong or not. I am down 1.4 lbs this week (if only I wasn't starving all the time!)
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level 2 Day 6 complete. today wasn't too bad. I am still modifying everything, but will try to do one set without the modification. spent yesterday at the beach and probably ate more than I needed to. We ordered take out pizza but I did limit myself to one piece. Hope to stay on track with my food today!
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Can't believe I dragged my *kitten* out of bed today (on a holiday!), but I did. I didn't quite have it in me today, my daughter woke me at 4:30am and I didn't really fall back to sleep after that. I did okay until circuit 3 and than I slacked a little. Oh well there is always tomorrow!
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I moved after 6 days but I had started the shred in the beginning of May and didn't stick with it so I had already spent about 7 days on Level 1 at that time so I found I was bored with level 1 (not that it was easy just bored....)
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level 2 Day 4 completed! Cella30 - YUP another @#$@#@#%@ plank! I agree about the morning workout, it gives a little jolt and makes you feel good! I never would have thought I could do this. It is so nice to know my workout is done and I don't have to stress out about getting it done at night. The planks hurt my wrists not…
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Level 2 day 3 done! I hate the cardio during circuit 2, it is killling me. I am so uncoordinated I feel like I am going to fall on my face. My arms are all over the place! Everything is still modified but I figure by the time the next 10 days are up I should be doing better. I do find this level really hard on my wrists -…
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I have lost weight on WW a couple of times, but haven't been a member in about 6 years. Personally I like this site better. I found with WW I could still eat like crap as long as I stayed within my points. I didn't find there was a lot of focus on nutrition- just drink water and stay within your points. At one point I was…
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I completed day 2 of level 2 this morning. The backs of my legs are killing me and so is my upper back and shoulders. I am so uncoordinated but I am pushing through with the modified moves for now.
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Sound yummy! Do you think it could be made the night before and baked in the morning?
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didn't post yesterday BUT I got up again at 6:30am and did day 6 Level 1. This morning Day 7 I moved on the Level 2! It is harder and you need a bit more cordination to handle some of the moves (I have NO cordination so this is going to be super hard for me!) I did most of the modified moves to get use to this new level.…
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Day 5 done! So proud of myself that I got up at 6:30am to get this done before my daughter and husband were up for the day! I tried a real pushup today and did about 4 before I switched back to the modified version, but I will keep trying! The side lunges with the weights kill me. I am concentrating so hard on getting the…
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Did day 4 today! I am really not very flexible early in the morning. I can feel and hear all my joints creaking LOL! I am still doing the modified pushups but they actually felt a little bit easier this morning, maybe I will try real pushups tomorrow. I am nervous about the weekend as I always get derailed. My eating…
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I am 5'2 and my goal weight is 115lbs. I am 38 years old and the weight doesn't seem to come off as easy as when I was younger. I want to be more toned, my stomach is VERY squishy. I know I will never have a six pack but I would like to be able to see some sort of abs under this flab!
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Missed yesterday (life got in the way...crazy toddler... any excuse right?) Anyway I got my *kitten* out of bed at 5:30 this morning and made myself do it. I am going to try to do it in the mornings so there is no excuse later in the day! We finished off the father's day cake last night so that temptation is now GONE! I…
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Finished day 1 today! Not so bad, I suck at pushups, I have to do the modified version, I don't see that changing anytime soon.
