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I cut up an apple and add some pumpkin pie spice - cook in microwave for 2 minutes then stir in 1/2c of plain greek yogurt. Yum!
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MFP has me at 1200 Calories per day. I have around 15lbs to lose. I tried last year with 1200 calories and I was miserable and starving which lead to binging at night. Needless to say I didn't lose any weight. I started again in January and trying to eat 1500 Calories (some days more and some days less). I found this more…
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I am a nighttime snacker so I always save calories for after dinner snacking. I wouldn't be able to stay on track if I didn't save the calories for the evening.
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I just started Chalene Extreme today. I am really bad at sticking to exercise programs. I hope I can make it through this one!
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I just started last Sunday. I have completed wk 1 D3. I am finding it challenging - cardio has never been my thing!. I will probably do another day of wk 1 before I move on to week 2. I am having some hip pain. I really want to be a runner. I think it will be a great stress reliever and it is nice to have some time to…
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Hi, I would like to join but I can't start until tomorrow!
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Amazing! I need to get off my butt and start lifting weights!
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I eat plain lower fat greek yogurt because of the protein and most flavored yogurts are sweetened with artifical sweetners and I don't like the taste of it in the yogurt. I usually mix frozen mango into my greek yogurt to sweeten it up!
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I didn't see it but I have been trying to cut down on the sugar I eat. I still eat fruit I just want to cut out some of the junk foods I eat. I am very weak when it comes to sweets! I love my diet coke but am trying to cut back on it as well, it is probably the only thing I eat or drink that uses artifical sweeteners.
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I just used my HRM for the first time last night for level 1 of the 30 day shred. I am pretty close to the same height and weight as you and I burned 197 calories.
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I am with you! I need to loose about 10lbs and need to tone as well. Right now my exercise consists of picking up the remote and changing the channel LOL!
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Thanks for all the replies! I guess I wasn't expecting ground turkey to have such a strong flavor. I made sheppards pie tonight with a mixture of ground beef and ground turkey and spiced the he!! out of it! I couldn't taste the turkey. I think I will gradually work myself into it. I am definately going to make some…
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I amgoing to start tonight! I think I have talked my husband into at least trying it with me! Just my luck I started getting a cold yesterday, everytime I attempt to shred I get sick, my body is rebelling LOL!
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I did the shred back in July and lost about 4lbs and a few inches, unfortunately I have put that weight back on, haven't been exercing and have been eating like crap! I would like to start the shred again on the 17th (I am hoping to get my husband interested as well!). Count me in for the 17th!
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I am 5'2" and would like to be at 115lbs. I have a small frame. I would love 110lbs but I know it is not realistic for me and I couldn't maintain it
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If I buy the single serve greek yogurt I have to pay $1.69 each! (I am in Canada) and this is for the store brand. I usually buy the 500ml tub for $3.99 (again the store brand) and portion it into a little rubbermaid container each day. Saves a lot of money! It rarely goes on sale here.
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Great pictures Cella what a difference 30 days make!!!!! I am on a break this weekend, I have spent the last 3 days getting ready for my daughter's 3rd birthday party. I have cleaned my house from top to bottom and baked a killer cake! I am exhausted and the party hasn't even started yet. I need to start again on Monday…
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Day 30 Done!. I am going to take a few days off and then I think I wil start doing the shred 3-4 days per week and mix up the levels. I gained a pound this week. I had a few treats over the last week and it was TOM. During the shred I lost a total of 3.6 lbs and 8" overalll. I am happy with the progress and hope to…
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level 3 day ? - I will have to check my calender tomorrow! Well had the opportunity to sleep in today since my daughter was a Nana's but I was still awake at 6:30am so I got up and shredded. We went out to dinner and a movie last night and ate very crappy but it was good! Had bacon and eggs this morning for breakfast. I…
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Level 3 Day?? - LOL last track again, I have it on my calender at work! Good workout today really feeling it in my abs. I may skip tomorrow morning workout. My sister is taking my daughter overnight so the thought getting up to exercise when I could sleep in is very overwhelming. I am not going to set me alarm and just go…
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As of day 21 I had lost about 4 lbs and 5". I have really been watching what I eat as well.
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Level 3 Day 4 vintagefool - oh the muscle pain, I am on Day 4 and I am still feeling it! Okay time to rant! I can't shake this freaking cold, I start to think it is leaving and I wake up again totally stuffed up. To make matters worse TOM showed up yesterday - one small victory though, my PMS symptons the last few months…
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Level 3 day 3 - Today was a killer I am sore and was lacking a lot of energy for some reason. Made it through but barely! I think when I finish level 3 I will take a few days off and probably start rotating the shred level 1,2,3 until after the middle of August when my vacation ends. I want to start ripped in 30 (I am more…
