shellrae1973 Member

I cut up an apple and add some pumpkin pie spice - cook in microwave for 2 minutes then stir in 1/2c of plain greek yogurt. Yum!

MFP has me at 1200 Calories per day. I have around 15lbs to lose. I tried last year with 1200 calories and I was miserable and starving which lead to binging at night. Needless to say I didn't lose any weight. I started again in January and trying to eat 1500 Calories (some days more and some days less). I found this more…

I am a nighttime snacker so I always save calories for after dinner snacking. I wouldn't be able to stay on track if I didn't save the calories for the evening.

I just started Chalene Extreme today. I am really bad at sticking to exercise programs. I hope I can make it through this one!

I just started last Sunday. I have completed wk 1 D3. I am finding it challenging - cardio has never been my thing!. I will probably do another day of wk 1 before I move on to week 2. I am having some hip pain. I really want to be a runner. I think it will be a great stress reliever and it is nice to have some time to…

Hi, I would like to join but I can't start until tomorrow!

Amazing! I need to get off my butt and start lifting weights!

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I eat plain lower fat greek yogurt because of the protein and most flavored yogurts are sweetened with artifical sweetners and I don't like the taste of it in the yogurt. I usually mix frozen mango into my greek yogurt to sweeten it up!

I didn't see it but I have been trying to cut down on the sugar I eat. I still eat fruit I just want to cut out some of the junk foods I eat. I am very weak when it comes to sweets! I love my diet coke but am trying to cut back on it as well, it is probably the only thing I eat or drink that uses artifical sweeteners.

I just used my HRM for the first time last night for level 1 of the 30 day shred. I am pretty close to the same height and weight as you and I burned 197 calories.

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I am with you! I need to loose about 10lbs and need to tone as well. Right now my exercise consists of picking up the remote and changing the channel LOL!

Thanks for all the replies! I guess I wasn't expecting ground turkey to have such a strong flavor. I made sheppards pie tonight with a mixture of ground beef and ground turkey and spiced the he!! out of it! I couldn't taste the turkey. I think I will gradually work myself into it. I am definately going to make some…

I amgoing to start tonight! I think I have talked my husband into at least trying it with me! Just my luck I started getting a cold yesterday, everytime I attempt to shred I get sick, my body is rebelling LOL!

I did the shred back in July and lost about 4lbs and a few inches, unfortunately I have put that weight back on, haven't been exercing and have been eating like crap! I would like to start the shred again on the 17th (I am hoping to get my husband interested as well!). Count me in for the 17th!

I am 5'2" and would like to be at 115lbs. I have a small frame. I would love 110lbs but I know it is not realistic for me and I couldn't maintain it

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If I buy the single serve greek yogurt I have to pay $1.69 each! (I am in Canada) and this is for the store brand. I usually buy the 500ml tub for $3.99 (again the store brand) and portion it into a little rubbermaid container each day. Saves a lot of money! It rarely goes on sale here.

Great pictures Cella what a difference 30 days make!!!!! I am on a break this weekend, I have spent the last 3 days getting ready for my daughter's 3rd birthday party. I have cleaned my house from top to bottom and baked a killer cake! I am exhausted and the party hasn't even started yet. I need to start again on Monday…

Day 30 Done!. I am going to take a few days off and then I think I wil start doing the shred 3-4 days per week and mix up the levels. I gained a pound this week. I had a few treats over the last week and it was TOM. During the shred I lost a total of 3.6 lbs and 8" overalll. I am happy with the progress and hope to…

level 3 day ? - I will have to check my calender tomorrow! Well had the opportunity to sleep in today since my daughter was a Nana's but I was still awake at 6:30am so I got up and shredded. We went out to dinner and a movie last night and ate very crappy but it was good! Had bacon and eggs this morning for breakfast. I…

Level 3 Day?? - LOL last track again, I have it on my calender at work! Good workout today really feeling it in my abs. I may skip tomorrow morning workout. My sister is taking my daughter overnight so the thought getting up to exercise when I could sleep in is very overwhelming. I am not going to set me alarm and just go…

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As of day 21 I had lost about 4 lbs and 5". I have really been watching what I eat as well.

Level 3 Day 4 vintagefool - oh the muscle pain, I am on Day 4 and I am still feeling it! Okay time to rant! I can't shake this freaking cold, I start to think it is leaving and I wake up again totally stuffed up. To make matters worse TOM showed up yesterday - one small victory though, my PMS symptons the last few months…

Level 3 day 3 - Today was a killer I am sore and was lacking a lot of energy for some reason. Made it through but barely! I think when I finish level 3 I will take a few days off and probably start rotating the shred level 1,2,3 until after the middle of August when my vacation ends. I want to start ripped in 30 (I am more…