lawna73

I too have seen the scale go up and down. I have clothes in 6 different sizes. In the past I have allowed life issues and stress to get me off track and the weight goes back up. Since Nov. 2012 I have been on the journey again to lose, but am really concentrating on a life journey. Trying to learn how to eat better and…

I drink fresh vegetable and fruit juice every day. I watched "fat, sick and nearly dead" on Netflix and started a 10 day cleanse the next day. Day 3 was the worst, mainly because I was detoxing off of sugar and caffeine. But day 4 I was a whole new person. That was in nov. 2012. Since then I have done a 3 day cleanse. Felt…

I have a breville elite juicer and I love it!!

Congrats and good for you!!! Keep up the good work, it will continue to get better and more rewarding. You have an amazing success story!! Keep us posted on your journey, it is an inspiration!

My focus has been more on running but I do 2 strength training sessions a week at the gym. I do the machines in a circuit fashion. One set without a break between exercises. After reading all the wonderful ideas here, I may change this up a bit.

Hello everyone! I am on a journey to be healthy and happy at 40. I've lost 20 pounds since November following a vegetarian diet and juicing. I have been an on and off again runner since high school. I love to run! But, have always allowed stress in life to get in the way and I quit. I have been back into running since…