RockCreak

I've lost 13lbs since January. I'm hoping to lose another 10lbs in February.

I just hope that I am one o those lucky people who's skin just bounce back into place. If not, I'll just have to make do with what I have.

Height: 5'5 Age: 36 SW: 224 CW: 218.8 GW: 160 Hello??? Anyone like me out there!

Hi Linda, I've been on a hiatus due to circumstances out of my control. I've heard of atkins but don't know to much about it. The most I've heard is that you eat meats. Can you enlighten me on Atkins or perhaps share a website that I can go to to learn more about it. I need to research before I can commit to doing this.…

I'm in the same boat as you guys. I know that I have a large frame so loosing too much weight isn't ideal for me. I'm 5'5 and down 19lbs from 230 (211 lbs). I was talking with my trainer telling him I want to get down to 150lbs. He looked at me like :noway: You'll look sick is what he said. He told me that I should aim for…

I am not giving up anything. Why should I. I do entitle myself to a cheat day. I just don't go overbaord and do so with moderation. I also make sure that I go to the gym and burn off most, if not all, of the calories. Instead of giving up my favs, I adjust. Like I don't drink regular sodas anymore... I drink diet....etc. I…

We are entitled to those days... believe me.. I just came out of a blah week. (just this week) But you know what... I had to fight through it. I had to ask for strength and believe me... I got it. You can get back up again! And you will.

Its alright to shed those tears... you worked for it. I can't wait to get there! Go ahead with your bad self! :glasses:

Yes... this is a great tip. It's worked for me. I was stuck for about 2 wks... now I'm moving again. Welp! About to go for my afternoon walk during my lunch break. I'll keep taking notes! :happy:

Greetings, I hope you find what you're looking for on this board. There is a lot of Q's and A's to be found....encourage... how to handle stress with weightloss...etc. I hope you're here to stay for a while. If you need a friend on the board.. you can always add me. The more, the better! Best of luck to you.

My gw is 150lbs. I'm taking it day by day!

I'm a little late, but still want to join. My current weight is 215.1. Please let me in.

Happy Birthday! And many morrrrreeee!!!!!

NAME...............................CW................................NEW WT.........-/+.......BUST/CHEST............WAIST...........HIPS BLACKSWAN…………...140.……….............................................…….....……36.……….………29….….….....37…

Embrace the burn... I like that. (if I don't pass out first..LOL) Maybe I will try to "work my way up"

No, no, no... do not conclude that you just may be fat... I'm not buying that. I had that same mentality and said that I had to do something about it. I had to stop calling it a diet and I know say a lifestyle change. I'm in it for the long haul! Second, I had to kick myself in the rear and slap myself with some will power…

Congrats on your weight lost. Keep it up and you'll be to your goal in know time. I truly know what you mean. When I hit the pool this summer, I want my body like pow-pow. I told myself if I get down to a size 10, I'm buying a size 6 swimsuit... :laugh: Hubby said he'll buy it for me.

I work out 3-4 times a week. I'm fortunate to get to work with trainers free at my gym. Currenlty focusing on meeting my goals with Reps before increasing the weights. This is only the end of the second week for me so maybe in about another 2wks I will increase the weights to make it a little more intense. I'm also working…

Hi there! :flowerforyou: Wishin you much success in your journey! This site is great isn't it. It's sure helping me stay on track and make me think twice about what I'm going to eat because I know I have to come back and log it all in. :laugh:

:flowerforyou: Welcome. I was like you and had doubts about responding to message boards, but what I love about this particular boards is that we are all in this together. No fingers are pointed, no sarcasm at all... just pure fun and encourage regardless of the size and goals. It's possible and with a little will and…

Put on my favorite song to hype myself up then flex and stretch..... I'm ready to go!

Girl you look great! Keep up the good work. You're beautiful.

I do the same. Every morning before I start my work day, I get a 32oz cup and fill with water. I sip and sip and usually by lunch time, I drank the whole thing. I also use a little lemon as well to give it some kind of taste.

Welcome aboard. I'm quite sure you will receive tons of encourage, help, answers to questions and more. You are not alone. I'm glad you came:wink:

HI Linda....Yooohoooo! Is it too late to join. I'm in. I'm sick and tired of being sick of tired too. I edited this post because I forgot to add the following: Sylverajai....................................230lbs...................................222.3.........................Loss of: 7.7lbs

Congrats Brooke. I am confident that you can do it. 63lbs so far. Wow! Great progress.

Congrats on your weight lost. I hope I'll be posting a similar story soon. I look forward to the next report.

That's great...wish I was there.:wink: