cossmoss15 Member

Nov 4th Sunday: Yes! Tracked: Yes Calories: Yes Exercise: Yes (1 hour of spinning and 1 hour walk) I am just starting on this journey so I'm keen and it's working. These past few days I've been a bit short on my calories so need to bump it up. I know being below 1300 will not be sustainable for me. (and I don't like being…

Hi All, I'm excited about this challenge - I think it will be very motivating! At 61 years old I'm guessing I'm the oldest one here. I hate to confirm this, but as I get older yes my metabolism has slowed down. With a desk job my weight as continued to increase and now it's time to stop. I'd be happy to lose 5 lbs in…

@AB0215 Sorry I tried to click on and register but it doesn't allow me to make a comment or reply. I noted someone else (@sjtudor89 about 2 hours ago) recently commented but I still can't?? Not sure what I'm doing wrong.

Username: cossmoss15 Weigh in day: Thursday Starting Weight: 135.0

I'm in!

Goal 60 1/1 0 1/2 1.75 (3 x 35 sec) 1/3 - 2 min (3 x 40 sec) Total 3.75/60

Goal 60 1/1 0 1/2 1.75 (3 x 35 sec) Total 1.75/60

I'm a day late but I will try for 60 min

Please add me! I need motivation to stick with it!

@middlehaitch l love your reasons for getting fit! Sounds like you're living it!

Thin slices on a sandwich. Or small cubes in a salad. I put a bit in my smoothie. But guacomole is the best!

Wow! I just looked at your chart in detail - it looks awesome. Seems to have a few ingredients that I would not have thought of. (beets, radishes, water chestnuts etc). Thank you so much for all your work and for sharing this.

Thank you dbsgeek I loved the kale, cheese and brown rice casserole. Had 1/4 for diiner tonight (with mt husband) put 2 portions in freezer for smother day and one in the fridge for us tomorrow! Will browse the website to see what else I can find

I did try it and it was very good - I did not add enough seasonings though - will bump up for next time. I love having the leftovers! Great to take for lunch. thank you for the recipe

My plans for dinner tonight!

Peg, your week does sound stressful! Awesome you were able to manage it and have a weight loss. You are an inspiration!

Hi - I've just can't seem to get/stay motivated. My weight goes down a few pounds . . . .then up. I'm 58 and have about 15 lbs to drop. Congrats to those who are staying on track. I will try to get to the gym tonight so I have something positive to post!

Sounds yummy!

Great topic! And thanks for the great suggestions. I’ve been busy and have taken a break from logging – I know not good. When I was logging and trying to stay at 1200 calories I realized it didn’t leave much room for wine without giving up nutrition. I tried to do some exercise to allow those extra calories. Not consistent…

I was a runner until an injury forced me to quit for good 3 years ago. And I still miss it. Everyone gets tired of hearing runners talk. When I was still running my husband would sometimes decline to join us when my running friends were getting together (and not running) just because he wasn't interested in the…

Yes it is comfortable to run with. I would use for all my long training runs and my marathons. I looked on-line and the following link shows what it looks like. http://www.walgreens.com/store/c/solon-foot-solutions-gel-toe-separators/ID=prod6156271-product Of course I agree with what others have said -you first need to…

I used to be a runner until back issues . . . . .Many longer distances (10 plus marathons). After running for a few hours (I was slow) your feet swell a bit so you have to account for that when you buy your shoes. Don't shop for them first thing in the morning wait until later in the day when you've been on your feet for a…

57 years old here! Let me tell you it doesn’t get any easier. I’ve got around 10 lbs I’d like to get rid of. It seems the older I get the harder it is to lose and so of course it takes more willpower!

CW(From 5/01): 136.8 GW: 131.8 05/12 - 136.4 05/17 - 134.2 05/24 - 133.0 05/31 total loss 3.8. Well I'm going to have to be very focused to get to my goal by Saturday! One of my challenges is on days when my excercise is up I'm so tired and hungry that I don't do so well on the food side. I think I have to plan ahead!…

Please add me. I've started again 2 days ago and I need more incentive to log in!

CW(From 5/01): 136.8 GW: 131.8 05/12 - 136.4 05/17 05/24 05/31 Just found this, late but I'll try. I need to get myself motivated!!

thanks for the help. I'll be trying this next week!

bump

I'm late but count me in!

You are so motivating! Thank you!