cossmoss15 Member

Thursday weigh in No change at 129.0

Thursday weigh in (I know too late but better late than never) Last week 128.4 This week 129.0 I've been struggling but trying to get back on track. If I don't check this site frequently it's very difficult to stay up to date with all the awesome posts from a great team. @Coral333 I made it out for a 14 km hike yesterday…

November 21 Weigh in day - Thursday Previous - 127.8 Current 128.4 @cmhubbard92 sorry to hear about your boyfriend's health issues but sounds like you both are managing it well! @stubbornloser Awesome!!! Onederland!

Thursday weigh-in 127.8 I missed last week's (I think). Trying to get back on track. Sorry . . . .

Hi all, thank you for you kind words on the loss of my father. Just skimmed over the posts as these last 2 days have been busy. Not worrying at all about my weight as we deal with all the funeral arrangements. (Never realized how much there was to do!) Again affirming family and friends are the important things in life -…

Sounds like you managed your stressful day well! So sorry about you father. I just have to share that my father passed away this morning. Even though he had been in the hospital we thought he was recovering. The next couple of days are going to be stressful! And we will miss him.

Weigh-in for Thursday Last week 128 This week 127.8

Thursday weigh-in (this is really late) Last week 126.4 CW 128.0 (Oct 17) @HASWLRS Thank you for all the work you have done to support our group. All the best to you as you move forward. @cmhubbard92 Belated Happy Birthday. You did an amazing job of enjoying yourself but not using your birthday as an excuse to ignore your…

Thursday weigh in 126.4 My weight is up (not sure how much). With my son’s wedding, then my fathers hospital stay then 2 yummy thanksgiving dinners I hate to think where I’m at today. Time to get focused.

@cmhubbard92 Sorry to hear about your loss. It's a tough time for you and your family. Look after yourself! @swauters Best wishes to you as you 'change things up'! I was trying to get back on track after my son's wedding a week and half ago; then my father was admitted to the hospital. He's been there 6 days so - not good!…

@cmhubbard92 Looks like you had a wonderful time apple picking! And you look great! @heaz10 Awesome stepping! You are very consistent getting in at least 10k per day. I have some really great days then some that look like I didn't move. trying again this week to get at least 6K per day. @sandkp The first strength training…

@erikNJ Great news about your wife! My son's wedding was on the weekend. Great time but struggling to get back on track now. My weight is up (not unexpectedly) but at least I'm wearing my fitbit all day to get in my steps. Food yesterday Orange: sweet potatoes Red: tomatoes Blue: plums

Thursday weigh in Last week 124.4 Today 123.0 Yeah! My focus now is toning. I am finding it challenging but will make the time starting next week.

This is a tough week for me. Not getting to the gym and not getting in any walks either. Just trying to keep my calories under control until I can get back in a good routine next week. I know my calories will be way over on the weekend so just hoping tomorrow’s weigh in is ok.

@cmhubbard92 My steps for Friday, Saturday, Sunday and Monday were (10,779, 5,227, 4,850, and 4,481. Not good I know. Friday water was 72 oz. and I didn't track the rest of the days. This week is going to be not good but I will track my steps and do better next week.

Wednesday Steps 13,314 Water 76 oz And yes I got in my bike ride yesterday. Slow ride but around 40 km and included lunch on a patio - my fav

@cmhubbard92 What a scary episode you had with your choking! I am going to refresh myself on the Heimlich maneuver (now apparently called 'chest thrust') @mirendybryant I also had to google brigadero - they sound too dangerous! We are getting wonderful weather here (just outside of Toronto) I'm hoping to get a bike ride in.

Weigh in day Thursday Last week 126.0 This week 124.4 Yeah!!! For Wednesday Steps 7,275 water 72 oz

Hello all, Looking at the posts it looks like most people are doing awesome! For Tuesday the 17th Steps 13,821 Water 95 oz I’m on my phone and tried to update the sheet directly but I am ‘view only’. I went to the form but could not type anything in. (I will try to enter from my computer next time)

@cmhubbard92 Great willpower!!! My favourite is nuts. Preferably salted pistachios. I know nuts are high in calories but they are quick and easy. I figure the protein is a good choice to not get hungry. (Unfortunately the evenings are a challenging time for me and I go for the junk food . . . )

@Coral333 Looks yummy! I've had paella but never made it. You make it sound easy I'm going to try sometime this week. Thanks for the suggestion. Oh I had to look up courgette - I'd never heard of it. But of course I've had zucchini many times.

Ha Ha - Yes I too indulge in other drinks too . . . . . . (wine, beer etc, etc, etc) I have been doing very little weight lifting. I'm nervous because I have a herniated disk and my surgeon said don't lift more than 5 pounds over my head. I'm also very careful when lifting anything. For example bringing groceries into the…

Hello All, I confess I'm one of the people that read the forum but rarely post. A few reasons for this; I'm very slow on posting from my phone and don't take the time to get on my computer, many times all I've got to say is 'I'm going to try to do better' - I don't see much motivation in that. Recently I have not been…

Thursday weigh-in weight 2 weeks ago: 127.8 (missed last week due to last minute travel) Today: 126.0 Trying, not very successfully to exercise and tone. I'm embarrassed of what a high body fat % I have.....

Last minute short trip out of town, will not be able to weigh in until Saturday. Would it be ok to just rollover my weight from last week please? (Eating while travelling is not helping ....)

Thursday weigh in Last 125.4 Current 127.8 :s

@mirendybryant thanks for the soup recipe! It looks good - I'll be trying it.

Thursday weigh-in Last week 128.8 Today 125.4 Yeah!

Mini challenge Wednesday Tracked: yes Under: yes Exercise: yes, hiking for 100 min Steps: 15,257 @mirendybryant thanks I had a great hike yesterday! Got my steps in and found out that it burns lots of calories even though we were walking very slow we had lots of elevation changes and avoiding roots etc. I was exhausted…

Mini challenge Tuesday Tracked: yes Under: yes Exercise: 75 min bike ride Steps: 8,599 @mirendybryant awesome steps!!! I am going hiking today so I’m hoping to at least make 10,000