TEAM: The Big Butt Theory (November)
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@pkg1998
I’m not sure if you are wanting much starting weight or today’s weigh in when I signed up my weight was 151.8 and I did my weigh in today in the above post!
@gboles79 The first post you entered was perfect and WOW what a loss for the first week. Nice job - you might have to share some of your secrets with the group.0 -
Shortgirlrunning wrote: »Username: Shortgirlrunning
Weigh-In Day: Monday (11/4)
Previous Weight: 153
Today’s Weight: 150.5
A good chunk of that is losing the bloat from TOM. Happy to see the drop though because the bloating was really frustrating me!
@Shortgirlrunning Good job this week and nice start to November. It’s so important for us ladies to think about how changes throughout the month can impact our weight. Keeps us from going crazy way too often.2 -
lozenger1984 wrote: »Weigh in day 151.8
Slightly sabotaged a better result by eating far too much of a trial run of our wedding cake.
May as well aim to get rid of 1.9lbs this week and hit the 140s-psychologically that will feel good.
@lozenger1984 Despite the enjoyment of wedding cake (yum) you still did great this week.0 -
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cmhubbard92 wrote: »I have updated the spreadsheet to incorporate the food and exercise challenge. It seems to always be a work in progress, but I hope it is easy to navigate. Enter "1" if completed food, or "0" if you didnt. For the exercise challenge, only put in 30 for minutes, even if you exercised for longer. Below is a screenshot of how I set up the tracking, and I have a "key" of what the emojis mean at the top of the sheet.
11/4/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,314
Water: 113.8
Food: yes stayed on plan
Exercise: yes, 30 minutes bike
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
@cmhubbard92
First - so sorry for the loss of your dad. I cannot imagine how it feels to lose someone so close.
Second - LOVE the changes to the spreadsheet. So much easier to enter everything in one place. BTW - I really like the pre-tracking challenge for this week. I find it’s so important and I’m great about starting the week but not finishing.0 -
cmhubbard92 wrote: »I have updated the spreadsheet to incorporate the food and exercise challenge. It seems to always be a work in progress, but I hope it is easy to navigate. Enter "1" if completed food, or "0" if you didnt. For the exercise challenge, only put in 30 for minutes, even if you exercised for longer. Below is a screenshot of how I set up the tracking, and I have a "key" of what the emojis mean at the top of the sheet.
11/4/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,314
Water: 113.8
Food: yes stayed on plan
Exercise: yes, 30 minutes bike
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
Sorry for your loss!
BTW the spreadsheet looks great, and good job on the day’s work!
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gboles79
Water 48 Oz
Steps 13,8651 -
cmhubbard92 wrote: »
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
Sounds like you managed your stressful day well! So sorry about you father. I just have to share that my father passed away this morning. Even though he had been in the hospital we thought he was recovering. The next couple of days are going to be stressful! And we will miss him.4 -
Nov 2&3
Tracking: yes
Calories: yes
Exercise: yes
Step: 4222 &4220
Water:88oz
32 min & 30yoga & meditation
Happy Monday
I would love to be added to the challenges3 -
Monday, Nov 4
Mini Ultimate Accountability Challenge
Logged food:yes
Under calories:yes
Exercise:yes (30 minutes of HIIT)
Water:4L/135.25 oz
Steps:10,3212 -
11/04 Monday
Mini challenge
Tracked..yes
Under... yes
Exercise: yes - treadmill and grid class at gym
Other challenges:
Steps:8671
Water 641 -
cmhubbard92 wrote: »I have updated the spreadsheet to incorporate the food and exercise challenge. It seems to always be a work in progress, but I hope it is easy to navigate. Enter "1" if completed food, or "0" if you didnt. For the exercise challenge, only put in 30 for minutes, even if you exercised for longer. Below is a screenshot of how I set up the tracking, and I have a "key" of what the emojis mean at the top of the sheet.
11/4/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,314
Water: 113.8
Food: yes stayed on plan
Exercise: yes, 30 minutes bike
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
@cmhubbard92
First - so sorry for the loss of your dad. I cannot imagine how it feels to lose someone so close.
Second - LOVE the changes to the spreadsheet. So much easier to enter everything in one place. BTW - I really like the pre-tracking challenge for this week. I find it’s so important and I’m great about starting the week but not finishing.
@pkg1998 thanks, it has gotten less difficult over the years, but it still gets me down, especially now and around the holidays.
Thank you on the feedback on the sheet! I spent quite a while trying to get all the formulas right... and I'm glad you like the pre-tracking challenge! I thought it would bring some extra dedication to the start of the month!0 -
cmhubbard92 wrote: »I have updated the spreadsheet to incorporate the food and exercise challenge. It seems to always be a work in progress, but I hope it is easy to navigate. Enter "1" if completed food, or "0" if you didnt. For the exercise challenge, only put in 30 for minutes, even if you exercised for longer. Below is a screenshot of how I set up the tracking, and I have a "key" of what the emojis mean at the top of the sheet.
11/4/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,314
Water: 113.8
Food: yes stayed on plan
Exercise: yes, 30 minutes bike
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
Sorry for your loss!
BTW the spreadsheet looks great, and good job on the day’s work!
@p_mad thank you.
I'm glad you like the spreadsheet!1 -
cossmoss15 wrote: »cmhubbard92 wrote: »
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
Sounds like you managed your stressful day well! So sorry about you father. I just have to share that my father passed away this morning. Even though he had been in the hospital we thought he was recovering. The next couple of days are going to be stressful! And we will miss him.
@cossmoss15 I am so, so sorry to hear about your father. I am wishing your family well in this tough time. I hope you all can manage to find a way to de-stress as well... it is tough 😞0 -
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cmhubbard92 wrote: »I have updated the spreadsheet to incorporate the food and exercise challenge. It seems to always be a work in progress, but I hope it is easy to navigate. Enter "1" if completed food, or "0" if you didnt. For the exercise challenge, only put in 30 for minutes, even if you exercised for longer. Below is a screenshot of how I set up the tracking, and I have a "key" of what the emojis mean at the top of the sheet.
11/4/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,314
Water: 113.8
Food: yes stayed on plan
Exercise: yes, 30 minutes bike
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
What unit is the water measured in? I can convert what I track and join you if that's ok Also how do I access the spreadsheet please?
SAT NOV 2nd
Tracked - yes
Under - no; planned social event
Steps: 9,867
Water: 3250ml
Food - planned afternoon tea so over but expected
Exercise - yes; 47 mins gym
SUN NOV 3rd
Tracked - yes
Under - yes
Steps: 9,867
Water: 4000ml
Food - yes on plan totally
Exercise - yes; 46 mins gym
MON Nov 4th
Tracked - yes
Under - yes
Steps - 8,256
Water: 4000ml
Food - yes on plan totally
Exercise - yes; 1hr yoga4 -
Tracie_Lord wrote: »cmhubbard92 wrote: »I have updated the spreadsheet to incorporate the food and exercise challenge. It seems to always be a work in progress, but I hope it is easy to navigate. Enter "1" if completed food, or "0" if you didnt. For the exercise challenge, only put in 30 for minutes, even if you exercised for longer. Below is a screenshot of how I set up the tracking, and I have a "key" of what the emojis mean at the top of the sheet.
11/4/19
Tracked: yes
Under: yes
Exercise: yes
Steps: 12,314
Water: 113.8
Food: yes stayed on plan
Exercise: yes, 30 minutes bike
Today I managed to meet all goals despite November 4th being a tough day for me. Today marks 10 years since my father passed away, but I am staying focused. I had a lot of activity (moving a bunch of boxes, pallets, etc) at work, and just finished the bike. I am going to feel it tomorrow as this was one of the roughest(physically) days for me at work!
What unit is the water measured in? I can convert what I track and join you if that's ok Also how do I access the spreadsheet please?
SAT NOV 2nd
Tracked - yes
Under - no; planned social event
Steps: 9,867
Water: 3250ml
Food - planned afternoon tea so over but expected
Exercise - yes; 47 mins gym
SUN NOV 3rd
Tracked - yes
Under - yes
Steps: 9,867
Water: 4000ml
Food - yes on plan totally
Exercise - yes; 46 mins gym
MON Nov 4th
Tracked - yes
Under - yes
Steps - 8,256
Water: 4000ml
Food - yes on plan totally
Exercise - yes; 1hr yoga
@Tracie_Lord I have been using ounces for the water. I just added you to the spreadsheet! Here is the link to the spreadsheet
Just let me know what you want your step goal to be! I will adjust it once you let me know 😊
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Hi, @cmhubbard92. I have a similar question. Are we allowed to put our entries in the spreadsheet everyday, or only the captains can do that? Sorry I just can’t seem to figure some things out😅
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Hi, @cmhubbard92. I have a similar question. Are we allowed to put our entries in the spreadsheet everyday, or only the captains can do that? Sorry I just can’t seem to figure some things out😅
@p_mad anyone can enter them on the challenge sheet, or I can add them in if needed! Just don't edit anything in the grey areas, as I have formulas and things in there. The weight loss spreadsheet is the only spreadsheet restricted to captains:)0 -
cmhubbard92 wrote: »Hi, @cmhubbard92. I have a similar question. Are we allowed to put our entries in the spreadsheet everyday, or only the captains can do that? Sorry I just can’t seem to figure some things out😅
@p_mad anyone can enter them on the challenge sheet, or I can add them in if needed! Just don't edit anything in the grey areas, as I have formulas and things in there. The weight loss spreadsheet is the only spreadsheet restricted to captains:)
Got it, thanks!
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