TEAM: The Big Butt Theory (November)
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I need help with portion control and not binge eating junk food ! Ugh2
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@LMK02020 We didn’t even buy Halloween candy this year. It’s so overpriced and we never get trick or treaters anyway so I just end up eating it. Those little bit sized candies look so innocent but it’s so easy to go overboard on them!1
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@LMK02020 @Shortgirlrunning my boyfriend picked up discounted halloween candy today... trying to do my best until I go to bed but Almond Joy's are my kryptonite.1
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cmhubbard92 wrote: »@LMK02020 @Shortgirlrunning my boyfriend picked up discounted halloween candy today... trying to do my best until I go to bed but Almond Joy's are my kryptonite.
I make my husband hide Reese’s peanut butter cups in high places if they are in the house!2 -
Can someone please tell me which thread I’m supposed to put weekly stats in?0
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Username : murdog3t
Weight in week: 1
Weight in day:Friday
Previous weeks weight: 148
Today’s weight: 150.2
Nov 1
Tracking: yes
Calories: yes
Exercise: yes
Step: 14808
Water:88oz
48 min yoga & meditation
2.45 mile hike2 -
solieco1
189.8 previous
189.4 today1 -
Hello all, excited to be here.Participating for the first time in a weight loss group challenge.I am a stay at home mom with a 9 month old baby.Hoping to get healthier and fitter before my 40th birthday next year
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Username : teriadrayton
Weigh-In Week: 1
Weigh-In Day: Friday
Starting Weight: 195
Nov 2
Tracking: yes
Calories: yes
Exercise: yes
60 minute boot camp1 -
Saturday, Nov 2
Mini Ultimate Accountability Challenge:
Food logged: yes
Calories: under
Water: 4Litres
Steps: 7,738
Exercised: yes (30 minutes of HIIT)
Starting weight: 158.7lbs/72kg
Current weight: 157.6lbs/71.5kg2 -
Sunday Nov 3
Starting weight : 157 lbs/71 kg
Current weight : 157 lbs/71 kg2 -
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asha170880 wrote: »Hello all, excited to be here.Participating for the first time in a weight loss group challenge.I am a stay at home mom with a 9 month old baby.Hoping to get healthier and fitter before my 40th birthday next year
@asha170880 Welcome to the team! Good luck on achieving your goals.1 -
Welcome to November TBBT! Excited about starting the new month fresh and being motivated to start/continue these healthy habits as we get closer to the holidays and potential struggles.
Don’t forget to post your updates on the Ultimate Mini-Challenge (week 1 starts today) and the Steps/Water Challenge (starts tomorrow). I’m going to try to start each week with a “question of the week”. It will be focused on things I might be struggling with or things I’m seeing in the posts each week. One of the biggest benefits of this team is getting suggestions from the other team members on how to handle things that are stopping us from achieving our goals.
WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.1 -
WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.
Hi! I would like to suggest the Nike Training app. You can put in your stats and it suggests you workouts according to your firness level, the time you want to spend on workouts, and you can also edit those; also it’s free and has no ads, so that’s a plus!
Otherwise I follow fitness blender workouts because I don’t go to the gym.
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WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.
I run and am currently doing BeachBody’s 21 Day Fix Program. 21 Day Fix is 30 minutes every day and a mix of strength, cardio, and yoga. And then I run 3x a week. Currently I’m off season and not training for a race so I’m doing 2 miles twice a week and my long run on the weekend is 3 miles.
Before I decided to pay for Beachbody, I used FitnessBlender and PopSugarFitness on YouTube for my at home workouts.0 -
WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.
Exercise is the thing I struggle to include -which is always my regret because I do enjoy certain exercises.
I like to do strength training. I feel really motivated when I can feel my muscles toning. I find it relaxing, mentally.
Also, yoga is another exercise I try to do because it is a great way to stretch out the muscles and improve movement and flexibility.
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Hello to my fellow big but theorists! Just a quick introduction as I am out and about. My name is Herb been on MFP a few months now I’ve got the exercise down but my diet has been a big struggle. I’m from Southwest Iowa, fall is here holidays are coming and I really want to get ahead so maybe this season I will actually lose weight. I do love pumpkin pie and eggnog the struggle is real😆😎2
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pkg1998 wrote:WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.
I used to go to the gym every morning before work, but that has completely stopped since I moved and started new job. The gym now(another location) is about ten minutes from my house and 15 or so from my house, and I start work at 5am... so now I have been walking with the dogs when the weather has cooperated, or use our stationary bike.
My goals for this month(both fitness and diet-wise) are to:
1. Walk or use bike 5x a week
2. Go back to a minimum of 60min yoga per week(broken up however is possible)
3. Refocus on strength. This may be my 30 day challenges(app on android) or going back to using Darabee Workouts
4. Continue aiming for 10,000 steps/day. Aim for higher step counts on weekend!
5. Pre-plan meals more often, instead of just making *whatever* is easy/quick!
6. Continue weighing foods
I really want to refocus over this month, as I will have to get a bunch of tests done for work in order to continue receiving a discount on my health insurance, and dropping even more weight would help a lot with all of my numbers, I'm sure!2 -
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@ab0213
I am trying to find out if I was assigned to a team and what I should do next. Would you help me please. 😃0 -
@kiadams317750 it says in the registration thread that you are on team Gutbusters. You should head to their thread, introduce yourself, and get to know your team!1
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Hi, I'm 49, female, 5'6". I weigh in on Sundays. Here is a screen shot of my spreadsheet - I figured I'd post that weekly if that's okay.
As for exercise - I'm unable to do anything due to injuries so I have to lose the weight with just my food choices.
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WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.
I do taekwondo, working towards black belt mid 2020.
I’m running a fair bit now. Have another 10k on 24/11.
I used to weight lift a lot but have found it not as good while losing weight (some of my PB weights are now less than half). Looking at some programmes to do a bit more as my butt has gone really flat now!
Occasional yoga, swimming or hiking.
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Welcome to November TBBT! Excited about starting the new month fresh and being motivated to start/continue these healthy habits as we get closer to the holidays and potential struggles.
Don’t forget to post your updates on the Ultimate Mini-Challenge (week 1 starts today) and the Steps/Water Challenge (starts tomorrow). I’m going to try to start each week with a “question of the week”. It will be focused on things I might be struggling with or things I’m seeing in the posts each week. One of the biggest benefits of this team is getting suggestions from the other team members on how to handle things that are stopping us from achieving our goals.
WEEK 1 - Question of the week
Other than walking (which a lot of our team members do as shown in the step challenge), what types of exercise do you fit into your week? This is for me because I’m very good about walking on the treadmill, but I think I need to add something else.
Looking forward to your answers and good luck on this first week in November.
Great question! I’ve been really enjoying using the spin bike at the gym and I use an app called Aaptiv that is essentially a gym class in your ears 😂 This has definitely helped with my motivation when I’m at the gym!
I also like to lift weights although I haven’t been as consistent as I’d like recently.0 -
@cmhubbard92 I’ll be back on the step challenge this week Christine! Feeling really motivated to hit that Christmas goal ☺️0
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@cmhubbard92 I’ll be back on the step challenge this week Christine! Feeling really motivated to hit that Christmas goal ☺️
@Coral333 I will add you back in! Super excited to get the energy back for the team! I have been very low on steps today, but I am focised for the week ahead of us!1 -
@Coral333 - I used to use Aaptiv! I really liked it! I loved their guided run options...maybe I should get it again1
This discussion has been closed.