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Oh! I just remembered there was a girl out here that died from drinking too much water. It actually wasn't because there was too much hydration, but because she ended up flushing out all her electrolytes. So, I guess you can say they are kind of important to live.…
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Electrolytes are kind of just like salt water. I do a fair bit of exercising, so I actually use gatorade (fruit punch). I get one of those suckers and fill up a 20floz water bottle about halfway. It should be about 1/3 or so of the gatorade bottle. Then I fill the rest of the water bottle with water, and add a 1/4 tsp of…
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Hi! I have like no friends. I'm Anna, i weigh 149, and i'm 25. I joined to be more aware of what i consume and im trying to eat a little more healthy. A few years ago, i used to be 125lb, so maybe i can get back to that. I'm supportive but completely honest. If that's not something you're looking for, then it won't be…
