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Your breakfast hardly contains any protein at all. As a rule of thumb I try to get protein rich foods in breakfast, lunch and dinner, sometimes in snacks aswell. How about oatmeal, perhaps made with almond milk instead of nut milk, or with a spoonful of peanutbutter stirred in? I know peanutbutter (or any other nutbutter)…
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I have been making these for a long time now, they're great and very versatile. You can add anything you want. Btw, they're HEAVENLY when they're hot out of the oven and you put some peanutbutter on top (which will melt). /drools
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You can also motivate yourself the other way around. You take something away that you really like, and your reward is getting it back. For example, you always wear jeans. Well, until you''ve lost the next 2 pounds you won't wear those jeans anymore! Or perhaps, cut in television time (this might help you get more active)…
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Sounds to me like you are losing fat (adipose tissue) and building lean muscle at the same time, which is why the scale won't move. In fact, I have seen before/afters where the person weighed MORE in the after but looked super sexy and slim and toned and everything you could wish for! ;) You shouldn't obsess over what the…
