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Vitamix, they're brilliant
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They're really good, you've just got to experiment with the amount of cream/water you add to get the right consistency. They're too dry if you follow the video I linked by the book, enjoy!
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Make your own it's what I do, if your concerned about the fat content just substitute the double cream with water, they're delicious just like eating a healthy alternative to a snicker bar yum yum http://youtu.be/2srUe9-JD1Y
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Not a flapjack but still a great low carb protein bar, if you're worried about the high fat content just substitute the double cream for water, it's like eating a healthy alternative to a snicker bar I'm hooked yum yum http://youtu.be/2srUe9-JD1Y
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Finally myfitnesspal have added the forum sectiito their mobile app I can access this a lot easier. I too have changed gym to a brand new one which is very big inside (and cheaper!) with power racks. So now I can do proper squats and not the one's I had to do on the smith machine and my previous crappy council run gym. As…
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I had some success on this diet last year when losing body fat, my ratios were 30% protein, 50% fats, 20% carbs
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I cut about 500 or so calories on non training days, I train 3 days a week doing full body workouts (mon/wed/fri) :-)
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migarcia3, ronakcvr take a look at my food diary to see what i eat, its quite easy to reach 3000cals in a day.
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I've been using this app for 15 months or so now to track what I eat aiding my weight training. Over the months I have found that around 3500 cals I was maintaining weight so I increased to 4000 cals and over the weeks I noticed increases in my weight so stuck at it but I then started to notice bodyfat increases (either…
