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My long term goal is to hike Mt. Killemjaro in 2024. I have lots of weight to lose and training to do before then. I have a trip to Greece in April/May and I want to lose 50 pounds by then. Then summer and fall training for my hike.
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Great job--sounds like you did all the right things. I'm sure you feel great. You look wonderful, too.
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The only thing that works for me is journaling all of my food and exercise and attempting to stay under my goal each day. I tried eliminating carbs, etc. and i just end up with cravings. Good luck to you.
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Sounds like you have really gotten to know yourself and your body. Congratulations--keep up the good work.
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Keep at it. You look great!
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I always end the day with a sweet treat of ghiradelli sea salt and caramel square. Just one. I look forward to it.
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what a wonderful accomplishment. congratulations.
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Hershey Pennsylvania--but i have lots of relatives in Indiana!
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I will agree with the majority of posts. Go to the ER--they have to treat you.
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fabulous story--so inspiring. Stay strong.
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great story--and a teacher!! what an excellent motivator for the kids too. Congratulations.
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Fabulous story. Keep working. You will meet every goal. Best of luck to you.
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290 5'3"
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Wonderful story. Congratulations to you.
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Old is ten years older than I am!!
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what a fabulous story! Congratulations. keep up the good work and NEVER look back!
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I have been a soda addict since my teenaged years. It was my caffeine--I never could switch to diet and was drinking at least a 2L bottle each day. I quit last September 10 when I realized I could not fit into an airline seat. I resolved that day to quit and I haven't had any since. I have always been a sweet-lover but I…
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Other than an occasional glass of wine, I don't drink any calories. I drink lots and lots of water. I log everything into MFP. And I agree, if I don't like it, I don't eat if even if it's "good" for me. It's a journey!
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I just keep telling myself that i didn't gain this in a week and it is going to take more than a week to lose it too. keep it up.
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I think all brides are beautiful!! that being said--i am soon to be the mother of the groom and am working hard for the same reason all you brides are--to look good in the photos. just smile and enjoy yourselves--you will be beautiful. we can sometimes be our own worst critics.
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Congratulations--we are so accustomed to rewarding ourselves with food, but it's time to offer yourself a different reward. did you throw away all of your "fat" clothes? as i have been losing, i am getting rid of all of my larger sizes so i can tell myself i can not go back there. find a non-food reward! clothes, movie,…
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Hershey, Pennsylvania USA Chocolatetown
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FABULOUS JOB
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You look wonderful!! You should be so proud of yourself. i decided when i started that i would go slow and steady. I still have 100+ to go but i am proud of the 30 i have lost. You must feel wonderful. keep it up. Remember--a pound a month is 12 pounds in a year and you will be at your goal.
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You can add me! I have 100+ to lose. Support is crucial.
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I was a coca cola addict for YEARS. I never liked hot drinks (coffee or tea) so i would always drink coke for the caffeine. i was probably drinking 1000-1200 calories a day. i would drink it continuously. last september i took an airplane and could not fit in the seat and i knew right then it was because of the coca cola…
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I'll join
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I'm interested
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I am vegetarian but have a hard time going to vegan because my husband is not and likes to eat out a lot. there are very few vegan choices at most restaurants. my neighbor is vegan and she makes the most awesome meals--but she cooks everyday and almost never eats out. so i guess that is the best way. good luck
