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I like: Smoothies Chia seed pudding (with raisins and cinnamon) (http://www.foodandwine.com/recipes/chia-seed-pudding) Rip's Big Bowl w/blueberries
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Great job, Amanda! I struggle with emotional eating as well.
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Incredible! Thanks so much for sharing your inspiring story.
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Magnesium supplements!
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What Dr is this? She/He sounds crazy-pants. Yes, when you weigh a lot, people want a quick fix. (I used to be over 400lbs.) However, when it comes down to it, if anything is to be sustainable (meaning you don't gain it back), you have to make HABITS of eating healthy and exercising in reasonable ways. One comment-er…
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I loved being vegan - I am still so at home, but I have a hard time other places. There are several great books about the health benefits of a whole foods vegan diet: The China Study most things by John Robbins Engine 2 diet Forks Over Knives Anything by Caldwell B. Esselstyn and many others. If you're looking for good…