pcrosthwaite

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  • yeah, the 1600 number came from selecting "loose 1kg a week" when setting up MFP. I was hoping that MFP would take that I'm a male into consideration in its budget calculations. I'll have a google around and check it out though - thanks
    in Silly weight loss question Comment by pcrosthwaite September 2013
  • Everyone here is spot on. Eat what you like, just log it. I am constantly amazed at the calories something is when I actually looked. For example, I almost didn't count light milk on my cereal due to the "ahh, can't be that bad" factor. When I looked however, it was 117 calories for 250ml. Not big in the scheme of things,…
    in Foods hard to give up, is it okay to eat in moderation? Comment by pcrosthwaite September 2013
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