ablitchok

I added my name to the spreadsheet and I look forward to watching everyone's progress. It will be really good to spend the holidays feeling strong and fit.

It also depends on how much you need to lose. The more overweight you are, the faster your body will respond to initial efforts to lose weight. As you get closer to a healthy number, you body adjusts and begins to work more efficiently, making it harder to shed the last 5-10 pounds. This is when you really have to work on…