jforciare

Thanks atjays!

Thanks eichhorst and cm1458! I will let her know what you both said. I really appreciate the help. Any other ideas from anybody?

Like alot of people on this site, I don't think of this as a diet but more of a lifestyle change. As long as you lose two pounds and only gain one (multiply by whatever factor) during the year, then after years of doing this you should be at your ideal weight. I know that is nobody's plan, but if it does happen to be your…

I recently found a new treat to get me by those bad times! Werther's Original Sugar Free. A bag of them costs about two to three dollars for 25 pieces. You can have 5 of them at only 40 calories for all! I rarely have five during my bad times. The key is to suck on them and resist the temptation of biting them. Look 'em up…