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tcols25

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  • I add it if it is above and beyond what I would normally do. Moving a bunch of boxes/furniture, doing a "big clean", if I break a sweat I add it, otherwise I don't :)
    in Cleaning as an exercise?? Comment by tcols25 February 2014
  • I feel the same way and can't decide whether or not I should stick to logging (as it causes restricting) or stop logging and focus on health? Either way the bingeing needs to stop it's causing so much weight gain :(
    in MFP might have caused my BED Comment by tcols25 January 2014
  • I have sort of done this before.. I did something called Carb-Cycling.. It's great for cutting body fat and I feel like it's better at jump starting your metabolism than just simply cutting carbs out two days. My plan was: Day 1: 1 carb Day 2: 2 carbs Day 3: 3 carbs Day 4: no carbs Day 5: cheat day Day 6: no carbs Day 7:…
    in Read something interesting I've never heard of.... Comment by tcols25 August 2013
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