We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

tcols25

Replies

  • I add it if it is above and beyond what I would normally do. Moving a bunch of boxes/furniture, doing a "big clean", if I break a sweat I add it, otherwise I don't :)
  • I feel the same way and can't decide whether or not I should stick to logging (as it causes restricting) or stop logging and focus on health? Either way the bingeing needs to stop it's causing so much weight gain :(
  • I have sort of done this before.. I did something called Carb-Cycling.. It's great for cutting body fat and I feel like it's better at jump starting your metabolism than just simply cutting carbs out two days. My plan was: Day 1: 1 carb Day 2: 2 carbs Day 3: 3 carbs Day 4: no carbs Day 5: cheat day Day 6: no carbs Day 7:…
Avatar