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I quit four weeks ago and have continued my weight loss pretty successfully. :) My advice would be to always have water hqndy, lots of gum, and healthy snacks to satisfy the "hand to mouth" drive. I also bring a toothbrush with me everywhere and brush my teeth when the cravings are REALLY bad. Who wants to smoke a…
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This is my first post. Usually I just wander around and look at success stories, but I felt compelled to respond based on recent negative posts. A group of people getting together to celebrate commonalities and a goal of healthy living is not racist. There are all women's gyms (curves anyone?) Is this based on sexism? No,…
