Nebraska84 Member

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  • I've had issues with this for awhile. I have been trying to strengthen my pelvic floor. I ordered a DVD off amazon called Hab-it pelvic floor. It was made by a physical therapist who had a prolapse. So it may be an option to check out if you don't want to go see a physical therapist.
    in Pelvic floors ladies?!?! Comment by Nebraska84 March 2015
  • I am pretty sure I have SAD as well. I am deficient on Vitamin D which can cause this problem. I have started taking a high dose of Vitamin D3 (10,000 IU) a day. My doctor only recommended 2,000 IU, however after lots of research I think that that level is way too low to correct a vitamin D deficiency, and it is almost…
    in seasonal depression Comment by Nebraska84 December 2012
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