Replies
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Congratulations!! I am flying back today so I will restart Insanity tomorrow. I haven't been counting calories in the last days and my eating has been pretty heavy on carbs but I hope it will help me cope with the last few workouts.
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Thumbs up! I spent the whole day walking and eating. Flying back to Berlin on the day after tomorrow.
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Excellent job!
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I did some walking today. Insanity's got to wait for me until I'm back in Berlin. Sadly, I found out today that the tick which bit me a couple of days ago that I sent to a laboratory has been tested positive for borreliosis. My chances of an infection are 1:4 now. So I wouldn't mind taking antibiotics for a while. But…
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My flight to HElsinki was cancelled because of a technical problem. I sat in the plane already, had to get out, collect my luggage and book a new flight, then check in again. I spent a few hours at the airport. I arrived late and I am so tired. I think I'll just walk in Helsinki. I'll come back to Insanity when I am in…
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I returned to Berlin last night. Tomorrow I am flying to Helsinki for a couple of days. I could do a workout today, maybe sports training to see what it's like. If I want to work out in Helsinki, I need to take my workout mat with me...
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Hello group- this is my 3rd day without Insanity workout and it feels weird. I am staying at my parents' place and have difficulties fitting my workouts in. But I will do my best to restart tomorrow. I walk a lot and log my calories (lots of estimating here but it's better than nothing, I guess). I am happy not to be the…
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I am now officially 2 days behind you guys.
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If logging everything stresses you out, do not log it. Just be honest. If it's a radish, a teaspoon of mustard or a garlic clove, it's okay. If, on the other hand, it's a handful of nuts, or a teaspoon of peanut butter or other calorie dense food, always log. It also depends on your daily calorie allowance. If you are…
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Hi group. I was forced to take 2 rest days in row. Travel, meetings with people and drinks in the evening. But I did dance for a couple of hours. Today I am feeling slightly dizzy. If it goes away, I'll do saturday's workout today. If not, I will wait till Monday. I hate to be one day behind you so I will do my best to…
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I think it will be a rest day for me as well. I'll be going out tonight and I wasn't able to do my workout so far because our guests' baby was sleeping in the living room where I exercise while my daughter was sleeping in the bedroom. Hope you feel better soon, Jackie!
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Completed mine, too. Tonia, this was the last time. No recovery anymore...
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... and the rest as well.
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I completed Cardio Abs so far...
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Well, I got it done shortly before midnight. But honestly, I did not dig deeper today. I scratched the surface, I guess. I am sweating all the same but I completed this workout today only because I did not want to fall behind you, I did not put all my heart into it today.
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Sports Training is supposed to be so much fun. I will definitely try it out soon. Still feeling slight pain/discomfort in my shoulder but I'll do my best tonight. Wffolkes, I regret so much not having my body fat checked prior to starting Insanity... I might do it after I am done before I start a lifting program.
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Fit Test completed. I considered postponing this one because I am having a slight discomfort in my right shoulder but I pushed through and it seems that it didn't influence my results. I improved on most exercises, remained at the same level during globe jumps and switch kicks. I will post my results in the sticky thread.…
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I'm not getting bored. But the longer workouts are difficult to fit in, I used to use my daughter's nap for doing them but now when they last for an hour I often have to switch to evenings which gives me less time to do other things that need to be done, too. I completed today's workout yesterday so I actually only need to…
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I agree, eat some of those calories back. No need to eat all 700kcal (especially since the estimated numbers of calories burned is not always accurate) but do eat more than 1360 if you exercise so much.
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Well, I completed tomorrow's workout already. I am exhausted but I needed it after today's menu!
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I am still wondering if I should do my Fit Test today or if I should do Max Interval Circuit instead. I have guests here and I didn't count my calories during the weekend. I might have gone over the limit with my calories today, that's why I am considering a long workout. It also would give me more flexibility during the…
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Jody, I did the regular Cardio Abs instead. Didn't have 30 minutes time to try the other ones.
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Completed Plyo but did not enjoy it. My legs felt like lead, I could barely lift them during the warm up, it got slightly better once I warmed up but this workout did not win my heart, that's for sure. I'm glad it's time for a lighter workout tomorrow (I'll do the Core Cardio and Balance one because I have guests sleeping…
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I had 3 but just threw one away because it was useless anyway. I tend to take my sports bra with me to the bathroom when I am finished with my workout and hand wash it there right away, it takes just a minute and it is clean and ready for the next day.
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I completed my workout but it was Max Cardio Conditioning & Cardio Abs - which is supposed to be done tomorrow. I did this because I thought I won't be able to work out for 55 minutes before my daughter wakes up. So I opted for a shorter workout just in case, planning to do the Cardio abs in the evening but it wasn't…
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It's so good to know that I'm not the only one replacing Plyo with something else today. I'm definitely not up to it. I'm tired and I have a headache. The heat is unbearable. I also planned to do P90X next and I also wonder if I'll be able to do those 60-90min. workouts. This is why I consider Chalean Extreme. Similar but…
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I was freakin' FANTASTIC today! I went through the circuits with fury and so much energy. I was sweating like crazy and I feel great now. I have no idea where this comes from. I had no coffee today. Is this the secret? :) Congratulations to everyone. Wffolkes, great job on theFit Test! Pink Cheek - great job on the abs :)…
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My shoulders hurt too. And my abdominal muscles. I hope to be able to do a serious workout today!
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I had a crazy day but I managed to squeeze a workout in. I enjoyed today's workout actually, like most of you. I am starting to wonder if I should get a HRM after all - when I check my pulse I always get the impression that my heart rate is pretty low. I would like to see what happens during a workout like this. A bit late…
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I completed Max Recovery today and probably went way over my calories (I'm abroad and unable to track).
