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Introductions
Hi everyone, in order to gather us all in one place (there are 3 or 4 Insanity threads all started in May) I decided to start a group. I'm 35, started Insanity on May 6th. Before that, I completed the 30 day shred twice and Ripped in 30 as well. My main current goal is to reduce body fat. Muscles are welcome, as well.
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Final Results
If anyone would like to share her/his final results, I'm more than happy to read about them! I still need 6 more workouts but I know that many of you completed the program already.
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Who else will be doing Chalean Extreme?
I know that Jody, Ktrn and me are planning to start (or started already) the CLX program. Do you think a new group like this one would be helpful to you? Do we want one?
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July 3rd
Hello insane group. I spent a couple of days abroad as you know and returned to Berlin yesterday night. Tomorrow I am flying to Finland for 6 days. I intended to complete Insanity there, I hope I have enough determination in me to do this after this break. The good thing about being abroad is seeing people you haven't seen…
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June 27th
Recovery time! I'm looking forward to that. Are you? :)
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Fit Test results
Here are my results from my first Fit Test: Date: May 6th / May 20th/ June 8th/June 24th/July31st Switch kick (2 kicks - 1 rep): 58 / 63 / 61 / 61 / 70 Power jacks: 43 / 47 / 50 / 52 / 58 Power knees: 69 / 79 / 85 / 90 / 98 Power jumps: 26 / 30 / 32 / 33 / 39 Globe jumps: 8 / 9 / 10 / 10 / 10 Suicide jumps: 12 /13 / 12 /…
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June 22nd
Hello group! I completed Core Cardio and Balance and loved it and performed really well, I think. I felt strong. I will do my Fit Test tomorrow evening.
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June 21st
Hello everybody! Thanks for checking in yesterday and congratulations on completing another Insanity workout! I did today's workout yesterday and today I have to do Plyo instead, which I hate with passion. I'll just get it done and move on. Tomorrow is an easier day, we are supposed to the workout we did during our…
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June 20th
Good morning! I weighed in this morning and I lost another pound with Insanity. That's a total of 3 pounds! Woohoo! The heat is still unbearable, hope to be able to perform well during Plyo today. Those who do Recovery - enjoy!
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June 19th
Good morning! I am pretty sore after yesterday's workout and bicycling in the evening. I slept 3 hours only. I decided not to do Plyo today, because I need to be in better condition for Plyo. I am doing Max Recovery instead and will complete Plyo tomorrow. Ktrn, I am so sorry that you had such an exhausting day at work.…
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June 12th
Good morning everyone! Another new workout to try out today, Max Cardio Conditioning. I guess it will be just like Pure Cardio, just longer. But tomorrow is Max Recovery, so I am going to push. Feeling less discouraged today. I will do my best! Have a beautiful day!
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June 11th
Time for another long workout! Let's check this one out! Rosie, I looked at your Fit Test results, so impressive!
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June 10th
I'm slightly nervous about today. Wondering if Pink Cheek already completed her workout at 4am... let's do it!
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June 8th
Last recovery workout before Month 2! Wohoo!
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June 7th
Hello insane people! 2 more days of recovery! Let's do it!
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June 6th
Good morning everyone! I hope you have a wonderful day!
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June 4th
Another day of Core Cardio & Balance. It felt better than yesterday, maybe because I knew what to expect. Will anyone replace this workout with Max Interval Sports Training? I'm not sure I will as the other one lasts 53 minutes ;) But who knows? I might try it out on the day when I feel really energetic. Wffolkes,…
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June 3rd
Recovery Week! I am curious about the new workout. How was your weekend? I spent it with my parents, thus unable to track calories. The weird thing is, I actually lost some weight.
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June 1st
Good morning, everyone! Rise and shine! It is the last day of Phase 1 - congratulations to everyone and thank you for your support!
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May 31
It's the last day of May and the last day of Pure Cardio + Cardio Abs! I'm not going to miss Pure Cardio, that's for sure! Let's do it!
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May 30th
Recovery time! I'm more than ready!
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May 29th
Time for Plyo. And tomorrow it's recovery day again, so let's rock it today! :)
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May 28th
Hello everyone, time for Power and Resistance today - it might be my favourite workout actually. But it's the last time we will be doing this one - can you believe it? So let's do our best!
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May 27th
Good morning! How are you today? Ready for the last week of month 1?
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May 25th
Hello everyone! It's time for the last workout of the week. Who is ready to report? :)
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May 22nd
Pure Cardio + Cardio Abs time! ktrn0312 managed to beat us all as she did her workout at 4:30 am (!!!) Who is next?
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May 21st
Ready for Plyo today? :) I'm not but everything is better than Pure Cardio! My abs are still slightly sore after Cardio Abs, but that's a good thing! I meant to ask - did you all check your measurements yesterday? I did very quickly. I seem to have lost 2cm only, in my waist. But I'll take waist over everything else!
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May 20th
Fit Test Day!!! I'm ready to start! You? :)
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May 19th
For most of you this is going to be a well-deserved Rest Day! For me, it's Pure Cardio/Abs combo today and I already dread it. I am abroad and I had to switch days - I felt too powerless yesterday - travel, 2h sleep and drinks on friday night. I am getting too old for this kind of stuff I guess :) I'll report back later.…
