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Fit Test results

SleeplessinBerlin
SleeplessinBerlin Posts: 513 Member
edited January 23 in Social Groups
Here are my results from my first Fit Test:

Date: May 6th / May 20th/ June 8th/June 24th/July31st

Switch kick (2 kicks - 1 rep): 58 / 63 / 61 / 61 / 70
Power jacks: 43 / 47 / 50 / 52 / 58
Power knees: 69 / 79 / 85 / 90 / 98
Power jumps: 26 / 30 / 32 / 33 / 39
Globe jumps: 8 / 9 / 10 / 10 / 10
Suicide jumps: 12 /13 / 12 / 14 / 15
Push-up jacks: 10 / 11 / 15 / 17 / 19
Low plan oblique: 27 / 40 / 47 / 52 / 60

Replies

  • chasero
    chasero Posts: 70 Member
    Fit Test #1
    Switch Kicks (2 kicks = 1 rep): 36
    Power Jacks: 26
    Power Knees: 52
    Power Jumps: 5
    Globe Jumps (4 jumps = 1 rep): 2
    Suicide Jumps: 17
    Push Up Jacks: 13
    Low Plank Oblique: 25

    Hooowee I feel out of shape after finally comparing my data to someone else's. I'm hoping I can blame the low fitness level with the awkwardness as I wasn't familiar with the moves. Hopefully Fit Test #2 will reflect what I'm more capable of, without the confusion of the new exercises.

    Fit Test #2
    Switch Kicks (2 kicks =1 rep): 54
    Power Jacks: 34
    Power Knees: 73
    Power Jumps: 26
    Globe Jumps (4 jumps = 1 rep): 4
    Suicide Jumps: 21
    Push Up Jacks: 20
    Low Plank Oblique: 25
    89.7% Increase from Day 1

    Fit Test #3

    Fit Test #4

    Fit Test #5
  • talenarenee
    talenarenee Posts: 50 Member
    Fit Test Results

    Fit Test #1 (8 April 2013)
    Switch Kicks (2 kicks = 1 rep) = 52
    Power Jacks = 37
    Power Knees = 48
    Power Jumps = 10
    Globe Jumps = 6
    Suicide Jumps = 14
    Push Up Jacks = 14
    Low Plank Oblique = 20

    Fit Test #2 (22 April 2013)
    Switch Kicks (2 kicks = 1 rep) = 59
    Power Jacks = 50
    Power Knees = 67
    Power Jumps = 25
    Globe Jumps = 9
    Suicide Jumps = 18
    Push Up Jacks = 20
    Low Plank Oblique = 25

    Fit Test #3 (22 May 2013)
    Just for kicks and giggles, I did a Fit Test yesterday. I'm not following the calendar due to work/school conflicts, but for the past few weeks I've been rotating the first series of DVDs. I think for the next three weeks before I head back stateside for a summer break, I'm going to break out the Max DVDs.

    Switch Kicks (2 kicks = 1 rep) = 58 (+6)
    Power Jacks = 61 (+24)
    Power Knees = 79 (+31)
    Power Jumps = 30 (+20)
    Globe Jumps = 11 (+5)
    Suicide Jumps = 20 (+6)
    Push Up Jacks = 24 (+10)
    Low Plank Oblique = 40 (+20)

    Fit Test #4

    Fit Test #5
  • msmariimac
    msmariimac Posts: 27 Member
    It's so nice to see other people's results on the fit test.

    Here are mine:

    Fit Test #1
    Switch Kicks (2 kicks =1 rep): 32
    Power Jacks: 30
    Power Knees: 50
    Power Jumps: 25
    Globe Jumps: 5
    Suicide Jumps: 10
    Push Up Jacks: 15
    Low Plank Oblique: 25
  • likark
    likark Posts: 3 Member
    Here are mine from April 22nd:

    Fit Test #1

    •Switch Kicks (2 kicks =1 rep): 40
    •Power Jacks: 30
    •Power Knees: 60
    •Power Jumps: 16 <---- doing them within the workouts, I don't know that this number is entirely accurate, lol, I think I do them much better now!
    •Globe Jumps: 3
    •Suicide Jumps: 6
    •Push Up Jacks: 5
    •Low Plank Oblique: 18
  • aletadiana
    aletadiana Posts: 54
    Fit test 1 May 6th:
    •Switch Kicks (2 kicks =1 rep): 44
    •Power Jacks: 27
    •Power Knees: 70
    •Power Jumps: 24
    •Globe Jumps: 8
    •Suicide Jumps: 11
    •Push Up Jacks: 14
    •Low Plank Oblique: 26

    Fit test 2 May 20th:
    •Switch Kicks (2 kicks =1 rep): 48.5
    •Power Jacks: 36
    •Power Knees: 82
    •Power Jumps: 26
    •Globe Jumps: 8
    •Suicide Jumps: 12
    •Push Up Jacks: 17
    •Low Plank Oblique: 29
  • aletadiana
    aletadiana Posts: 54
    I love seeing this because you can see that everyone has different ares that they are already strong in and areas to work on!
  • rtgingrow
    rtgingrow Posts: 2
    Fit test 1 April 21:
    •Switch Kicks (2 kicks =1 rep): 30
    •Power Jacks: 41
    •Power Knees: 54
    •Power Jumps: 19
    •Globe Jumps: 4
    •Suicide Jumps: 7
    •Push Up Jacks: 11
    •Low Plank Oblique: 35

    Fit test 2 May 7:
    •Switch Kicks (2 kicks =1 rep): 37
    •Power Jacks: 47
    •Power Knees: 74
    •Power Jumps: 21
    •Globe Jumps: 6
    •Suicide Jumps: 9
    •Push Up Jacks: 16
    •Low Plank Oblique: 43
  • SleeplessinBerlin
    SleeplessinBerlin Posts: 513 Member
    Everyone who entered his/her Fit Test results can edit them later.
  • styckgyrl
    styckgyrl Posts: 4 Member
    Fit Test#1 (5/8/13)
    switch kicks: 51.5
    Power Jacks: 34
    Power Knees:82
    Power Jumps: 28
    Globe Jumps: 8
    Suicide Jumps: 11
    Push up Jacks: 14
    Low Plank Obliques: 0
    I thought I was dying and couldn't catch my breath to do the last one, next time I will push through!
  • wffolkes
    wffolkes Posts: 186 Member
    Day1 / Day 14

    Switch Kicks 81 / 117
    Power Jacks 51 / 53
    Power Knees 88 / 109
    Power Jumps 26 /36
    Globe Jumps 9 / 11
    Suicide Jumps 17 / 18
    Push up Jacks 23 / 27
    Low Plank Obliques 33 / 45


    Happy with some of the results 34% more productive, my legs are feeling a little tight today
  • kaleena1983
    kaleena1983 Posts: 64 Member
    Here are my fit test results! Anyone feel free to add me. I'd love some Insanity friends on here! :)

    Fit Test 1 (13 May 13):
    Switch kicks: 61
    Power jacks: 53
    Power knees: 112
    Power jumps: 30
    Globe jumps: 7
    Suicide jumps: 15
    Push-up jacks: 20
    Low plank oblique: 60
  • Teddy__Bear
    Teddy__Bear Posts: 4 Member
    Me and my Fiancee are working out together.. Yippee :D Here are our results :)

    Fit Test #1 :heart:
    HIS HERS
    •Switch Kicks (2 kicks =1 rep): 31 35
    •Power Jacks: 30 28
    •Power Knees: 45 48
    •Power Jumps: 10 16
    •Globe Jumps: 06 06
    •Suicide Jumps: 14 08
    •Push Up Jacks: 10 07
    •Low Plank Oblique: 27 27
  • ktrn0312
    ktrn0312 Posts: 721 Member
    Day 1- Fit test Results
    Switch- kicks- 35 set
    Power Jack- 40
    Power knees- 48
    Power Jumps- 20
    Globe Jump- 10
    Suicide jump- 6
    Push up Jacks- 5
    Low plank obliques-35

    Fit Test # 2 Day- 13- (May 20th)
    Switch kicks- 55 set
    Power Jacks- 50
    Power Knees- 103
    Power Jump- 28
    Globe Jumps-12
    Suicide Jumps-12
    Push up Jacks- 12
    Low Plank Obliques- 60

    Fit Test #3 Day #31- (June 9th)
    Switch kick-55 set
    Power Jack-51
    Power knees- 110
    Power Jump-35
    Globe Jump-15
    Suicide Jump-20
    Push up Jack- 15
    Low Plank Obliques-75

    Fit Test #4- (June 24th)
    Switch kick - 75 set
    Power jack- 62
    Power knees- 130
    Power jumps- 18
    Globe jumps- 12
    Suicide jump-14
    Push up Jack-20
    Low Plank Oblique-50
  • Pink_Cheek
    Pink_Cheek Posts: 92
    Fit Test May 5 / May 20
    Switch Kicks-30/44
    Power Jacks-23/38
    Power Knees-80/85
    Power Jumps-10/16
    Globe Jumps-1/3
    Suicide Jumps-3/10
    Push Up Jacks-5/15
    Plank Oblique-40/32
  • aeg176
    aeg176 Posts: 171 Member
    Here are my results from my Fit Test:

    Date: May 6th / May 20th

    Switch kick (2 kicks - 1 rep): 36 / 33

    Power jacks: 38 / 44

    Power knees: 52 / 85

    Power jumps: 21 / 23

    Globe jumps: 6 / 8

    Suicide jumps: 10 / 12

    Push-up jacks: 15 / 24

    Low plan oblique: 37 / 46
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Fit Test #1 - 5/6/13
    ===============
    Switch Kicks (2 kicks = 1 rep) = 45
    Power Jacks = 39
    Power Knees = 71
    Power Jumps = 26
    Globe Jumps = 5
    Suicide Jumps = 9
    Push Up Jacks = 8
    Low Plank Oblique = 40


    Fit Test #2 - 5/20/13
    ================
    Switch Kicks (2 kicks = 1 rep) = 66
    Power Jacks = 52
    Power Knees = 90
    Power Jumps = 32
    Globe Jumps = 8
    Suicide Jumps = 12
    Push Up Jacks = 13
    Low Plank Oblique = 60
  • kaleena1983
    kaleena1983 Posts: 64 Member
    Here are my fit test results! Anyone feel free to add me. I'd love some Insanity friends on here! :)

    Fit Test 1 (13 May 13)/ Fit Test 2 (26 May 13)
    Switch kicks: 61/63
    Power jacks: 53/60
    Power knees: 112/116
    Power jumps: 30/40
    Globe jumps: 7/8
    Suicide jumps: 15/18
    Push-up jacks: 20/22
    Low plank oblique: 60/70
  • styckgyrl
    styckgyrl Posts: 4 Member
    Fit Test#1 (5/8/13)/Fit Test#2(6/5/13)
    switch kicks: 51.5/61
    Power Jacks: 34/46
    Power Knees:82/86
    Power Jumps: 28/37
    Globe Jumps: 8/7
    Suicide Jumps: 11/10
    Push up Jacks: 14/17
    Low Plank Obliques: 0/12
    I thought I was dying and couldn't catch my breath to do the last one, next time I will push through!
    I did it made it through all and could still breath!!
  • Pink_Cheek
    Pink_Cheek Posts: 92
    Fit Test May 5 / May 20/June 9
    Switch Kicks-30/44/50
    Power Jacks-23/38/36
    Power Knees-80/85/90
    Power Jumps-10/16/20
    Globe Jumps-1/3/5
    Suicide Jumps-3/10/12
    Push Up Jacks-5/15/15
    Plank Oblique-40/32/40

    edited to add June 9th results
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Fit Test #1 - 5/6/13
    ===============
    Switch Kicks (2 kicks = 1 rep) = 45
    Power Jacks = 39
    Power Knees = 71
    Power Jumps = 26
    Globe Jumps = 5
    Suicide Jumps = 9
    Push Up Jacks = 8
    Low Plank Oblique = 40


    Fit Test #2 - 5/20/13
    ================
    Switch Kicks (2 kicks = 1 rep) = 66
    Power Jacks = 52
    Power Knees = 90
    Power Jumps = 32
    Globe Jumps = 8
    Suicide Jumps = 12
    Push Up Jacks = 13
    Low Plank Oblique = 60


    Fit Test #3 - 6/10/13
    ================
    Switch Kicks (2 kicks = 1 rep) = 63
    Power Jacks = 59
    Power Knees = 91
    Power Jumps = 33
    Globe Jumps = 7
    Suicide Jumps = 13
    Push Up Jacks = 16
    Low Plank Oblique = 66
  • wffolkes
    wffolkes Posts: 186 Member
    Day1 / Day 14 / Fit test 3 / Fit Test 4

    Switch Kicks 81 / 117 / 136 / 135
    Power Jacks 51 / 53 / 58 / 58
    Power Knees 88 / 109 / 113 / 115
    Power Jumps 26 /36 / 40 / 50
    Globe Jumps 9 / 11 / 11
    Suicide Jumps 17 / 18 / 19 /20
    Push up Jacks 23 / 27 / 30 / 32
    Low Plank Obliques 33 / 45 / 50 /51
  • rosiereally2
    rosiereally2 Posts: 539 Member
    Fit Test #1 - 5/6/13
    ===============
    Switch Kicks (2 kicks = 1 rep) = 45
    Power Jacks = 39
    Power Knees = 71
    Power Jumps = 26
    Globe Jumps = 5
    Suicide Jumps = 9
    Push Up Jacks = 8
    Low Plank Oblique = 40


    Fit Test #2 - 5/20/13
    ================
    Switch Kicks (2 kicks = 1 rep) = 66
    Power Jacks = 52
    Power Knees = 90
    Power Jumps = 32
    Globe Jumps = 8
    Suicide Jumps = 12
    Push Up Jacks = 13
    Low Plank Oblique = 60


    Fit Test #3 - 6/10/13
    ================
    Switch Kicks (2 kicks = 1 rep) = 63
    Power Jacks = 59
    Power Knees = 91
    Power Jumps = 33
    Globe Jumps = 7
    Suicide Jumps = 13
    Push Up Jacks = 16
    Low Plank Oblique = 66

    Fit Test #4- 6/25/13
    ================
    Switch Kicks (2 kicks = 1 rep) = 64
    Power Jacks = 62
    Power Knees = 100
    Power Jumps = 38
    Globe Jumps = 8
    Suicide Jumps = 14
    Push Up Jacks = 19
    Low Plank Oblique = 68
This discussion has been closed.

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