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Try to eat some healthy fats. No fat and low fat may not be giving your body what it needs. If you are running your body that hard it may be deprived of what it needs to operate correctly.
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Congrats on taking the first step! Weight loss is kinda a lot. If you think too much into it, you're bound to get overwhelmed. The point is, just like you said, to get healthier and happier. I started out slow, just adding some extra fruits and vegetables in my diet everyday. I used to eat fiber bars, but I instead started…
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I'm with you! I started 180.5, down to 175 after 2 weeks. I would LOVE to be down 20 more in 10 weeks. Don't know how to add, but you can add me!
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Great job!
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Nice job! I can see your arms are toning up real nice too!
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Hey! I'm in a suburb of Toledo!
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Hey, newish to this site, signed up a few months back, but let myself get off track over the holidays as well. Started a "Biggest Loser" competition at my job today, and would like to take the 2013 title.
