sirgordonzola

Kats your pics are great well done, exceptional effects. Can I ask, how did you do with keeping up with the the exercises, im finding myself taking breaks mid exercise due to tiredness and I just cant do the push ups exercise. How did you get on in the early days, ive just finished day 3.

I started insanity today, fit test didnt show good results at all, but I now have numbers to improve on, very excited to get started tomorrow, 8 hours on my feet at work with get me ready for this, come on, I can do this.

Hi you say push jumps 9 by knees, what do you mean knees, im struggling with push ups.

Hi, did the fit test, it was hard but you have start somewhere, Im excited to do my 1st workout tomorrow. Can I ask someone for advice, I just cant do push ups, I go down but I just cant get back up, will this change. The push up test I scored 1, embarrassing. But im so determined to succeed.

As I don't want to be someone who drinks another species milk (and we are the only ones who do), I find almond milk the best, certainly tasty and low fat.

Angie, do not worry about protein, as its a myth that we need all this protein in our diet. It is recommended that in reality we only need 5% of our calories intake to be protein. Someone on a healthy vegetarian diet will get approx 11% protein from a balanced diet, and that's without eating any flesh. Honestly it is not…

Hi from Hadfield in the Peak District, known to some as Royston Vasey.

1. Lose up to 12lbs 2. Do my Wii Fit exercise as well as run 3/4 times a week 3. lay off the coke and chocolate