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This is exactly what I was looking for. I want to drop some lbs before Christmas, so that I'll be in good standing for the new year. Ht: 5'5" HW: 194lbs CW: 194lbs X-mas GW: 170lbs Appreciate any tips re: food intake, exercise, motivation, etc.
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Hi, I recently joined myfitnesspal and would like to lose a whopping 54lbs. I would love to lose 20lbs by Christmas, but would be happy with a solid 10 to 15lbs. Any tips on how to approach it? I also researched some plans online, so will be doing those plus I currently do cardio 3 times a week. Going to up that to 5 times…