Poyns

There's evidence to show that the last 10lbs of weight is hardest because your body reaches a natural plateau and your metabolism 'gets used' to a reduced number of calories (it in effect becomes more efficient at using them). I've read somewhere that in addition to cardio, you should zig zag calories. This basically means…

I had lost an inch off my waist and hips 5 days in to 30DS. It's possible but then again other factors may come in to it. Water retention, overzealous measuring etc...!