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In my early 40's I lost about 194 lbs (Started at 406 lbs). I was doing fine until I took a new job. I am a stress and boredom eater and there was stress and then COVID. I went back up to 339 lbs. I decided to get back on the plan (aka workout and use MFP). Since Sept 2021, I have lost 52 lbs. I am a bit over 1/2 way to my…
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I have lost 189 lbs since April 2012. Here is how I started, and what I did: First - Cut out all sodas in my life and just drank water - lost 10 lbs in 2 months. Soda is bad (duh). Second - Had a very restrictive calorie count (about 1500-1700), which was a huge change since I never counted calories. It was a low card (IE…
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Sourdough French Bread....I am an San Francisco Native so it must be in my blood. That's why I have avoided it for the last year ;-)
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-What was your starting weight? I started at 406 lbs -What's your target? I am on my third target. 210 Lbs I already hit my two other targets of 240 lbs and 225 lbs. -What are you now? I weight 221 lbs -How many calories/day do you consume? workout days 1500-1700, non-workout days 1350-1475 -When did you start your weight…
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3 months ago. I have lost another 30 lbs since then!
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New Surfboard that I can actually carry!!
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The City
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47 years old and I have lost 135 lbs. I have a ways to go to surf that short board again, but I know I can do it and so can you! Keep going strong!!
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I got into a program that GB, Lap band/sleeve was an option. However, the program was a wake up call. I learned how to eat, I met with a psychologist, NP, and nutritionist during the first few months of the program. One of the nice things about this program through Kaiser is that you have to lose weight before you can have…
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Swimming is good, but you can also do a modified aqua aerobics. I would consult a doctor and physical therapist before starting any of this though.
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Workout #1 - Swam 2000 yards (crawl stoke 1000, kicked 1000) for 47 minutes Later today - Light weights & push ups (winter prep for surfing)
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#1 this site (since its free and you are here, next) #2 Food Scale # 3 Swim Suit # 4 Find an indoor pool and swim/aqua jog/ H20 exercise (heath club membership can usually do this but I work for rec & park in my city so I would say find a public pool, usually cheaper) #5 a good exercise/ support buddy to keep you on track…
